Here we are, already at the end of the first month of 2018! I have to ask, how are those new years resolutions working out for you? Most of us have crashed the diet, not seen the gym in two weeks, and have watched way too much Netflix. Many of us are feeling pretty low about … [Read more...] about Resolution Do-Over: 8 Tips for Better Goal-Setting in 2018
Let’s face it, the world is a different place than it was 20 years ago. While as parents we experienced many of the same struggles as our teenagers today, new challenges have arisen with the dawn of the “digital age”. Please understand that I am not “anti” social media, or any … [Read more...] about Establishing Social Media Guidelines for Teens
Crossroads Counselor Christina Westbrook uses a therapy called EMDR when she works with clients, which helps people heal from emotional distress due to disturbing life experiences. We often assume that particularly severe emotional pain must require a long time to heal. EMDR … [Read more...] about EMDR Offers Hope for Victims of Trauma
What is trauma? When most people think of trauma, they think of things like natural disasters, witnessing or experiencing violence, or the experiences of soldiers in combat, and they would certainly be right. However, trauma can also occur from less obvious experiences, such as … [Read more...] about 3 Signs of Unresolved Trauma: Is This You?
Have you ever wondered, “What is going on in my teenager’s head?” I know I have, and while it is impossible to know everything that is going on in the brain of a teenager, I can share with you some of the common things teens share when they go to counseling. I am afraid to … [Read more...] about 5 Things Your Teen May Feel, But Never Say
Does this sound familiar? STOP YELLING AT YOUR BROTHER!!!!! For me, it is these and other parenting moments that I wish I could erase. I mean, how can my children learn to stop yelling by me yelling at them, right? Children learn emotional regulation and communication … [Read more...] about 5 Tips for Teaching Emotional Regulation to Children