Many of the couples who ask me to meet with them have been married 10, 15 or even 25+ years. Their kids are out of the house, and the “empty nester” years that they so anticipated are now here. But it not what they expected. With kids, homework, careers, finances, the yard, … [Read more...] about Is the “High Point” of My Marriage Already Over?
One of my favorite movies growing up was Swiss Family Robinson. There is a scene in the film where the eldest son, Fritz, finds himself in a river wrestling an anaconda. Rolling over and under, again and again, knife in hand, Fritz struggles to conquer the massive snake. … [Read more...] about Why Can’t I Get Over It?
This past weekend I had the opportunity, along with my church, to serve at the LSU Freshman move in day. To give some background, this is the first year that the university is making it mandatory that freshman live on campus. With some exceptions to the freshman population, … [Read more...] about What Are You Waiting For?
Self-care is not a new concept. I know that I need to take care of myself in order to take care of others. So, why is it that the things I need to do to accomplish this, always get put on the back burner? Am I ignoring the importance of self-care? Think about it, if you have a … [Read more...] about Self-Care: We Cannot Pour From An Empty Pitcher
I have read many articles on mindfulness and being present. It seems they are always written by mindful and present people. I guess that is good because all of these people seem to be successful in this arena, but what if you are an obsessive, in your head, looking to the next … [Read more...] about How To Be Present If You’re Easily Distractible