Have you noticed how the world feels like it is falling apart at the seams lately? Hurricanes, floods, fires, earthquakes, political turmoil, and even threat of nuclear attack. It just doesn't seem to stop! I called my sister the other day just to talk and the conversation … [Read more...] about Exercise as a Remedy for Worry
What is trauma? When most people think of trauma, they think of things like natural disasters, witnessing or experiencing violence, or the experiences of soldiers in combat, and they would certainly be right. However, trauma can also occur from less obvious experiences, such as … [Read more...] about 3 Signs of Unresolved Trauma: Is This You?
At home you have a routine. It may be sleeping in until noon or eating ice cream every night before bed, but it is your routine. If you are part of a family or team, over time your routines meld together like a musical harmony. Change creates short-term imbalance, disrupting the … [Read more...] about How To Reduce Anxiety In Your Daily Life
Saints and mad men swim in the same water, what drowns the one transforms the other. - Joseph Campbell Life can be difficult and unpredictable. The World Trade Center attack on September 11, 2001 catapulted this reality into the collective modern American consciousness, and the … [Read more...] about Resilience: Weathering Hard Times
Where mental illness may be a science, I could argue that mental health is more art. We create our own mental health and we strive for it in as many ways as there are colors on a palette. For me, I am always looking for peace. Serenity speaks health to me. It could be a … [Read more...] about What is Mental Health Anyway?
The couple met with me almost every week for several months. They leave my office optimistic – even excited – about what their marriage has become and what it will be like in the future. As they leave, the wife turns and says something that has become etched in my memory. “I … [Read more...] about Six “Red Flags” of a Drifting Marriage