I have a natural tendency to look toward the future. What is the next step or what is the next thing that is going to happen in my life? With the end of the year approaching, I am already looking ahead to the next year. Planning the next vacation. Brainstorming about the spring … [Read more...] about Remembering and Reflecting
I used to have a big problem with over-commitment myself. Now I consider myself a recovering over-committer. I still fall off the wagon a couple of times per year, but it used to be a daily constant state. How Do You Know If You Are Over-committed? You are sitting still. … [Read more...] about Over-commitment: How to Get Off of the Hamster Wheel
Does this sound familiar? I feel like my brain is always going, and it feels impossible to slow it down. When I'm at home, I'm thinking about work, and when I'm at work, I'm wishing I was at home. When I go on vacation, I find myself worried about things back home or at work. … [Read more...] about Too Many Tabs Open
Few of us have escaped the wretched experience of being emotionally sucker-punched, wronged, or betrayed. We didn't see it coming. This wasn't supposed to happen! Our belief that life is fair and predictable is shattered. To add insult to injury, we are often cajoled to get … [Read more...] about Why Is Forgiveness So Hard?
“I don’t know how it happens! We find ourselves yelling at each other – and we can’t even remember what started it!” “We seem to be arguing more and more.” “If we could only communicate better. That’s all we need. Then maybe we wouldn’t be angry at each other all the … [Read more...] about How to “Decode” Anger’s Secret Message
Here we are, already at the end of the first month of 2018! I have to ask, how are those new years resolutions working out for you? Most of us have crashed the diet, not seen the gym in two weeks, and have watched way too much Netflix. Many of us are feeling pretty low about … [Read more...] about Resolution Do-Over: 8 Tips for Better Goal-Setting in 2018