As a rule, I do not consistently follow the news. Whether this is due to lack of time or the avoidance of political mudslinging, I am not entirely sure. It’s not that I don’t believe in being informed of current events, it’s just that it feels like one has to wade through so much … [Read more...] about Celebrity Stigmas: What We Can Learn
Typically, people come to therapy because of emotional pain — either theirs or those in their inner circle. Sometimes because of trauma, people are so shut down and so far-removed from their emotions that it is difficult for them to even describe what they are feeling. What do … [Read more...] about Understanding Our Emotions
If I had a dollar for every time someone said, "I don't believe in therapy or psychiatric medications..." I could probably retire already. For these folks, handling life on their own is a point of pride. Often the same people who say this are medicating themselves anyway, just … [Read more...] about Neglecting Your Mental Health: Are You Driving Everyone Crazy?
“I don’t know how it happens! We find ourselves yelling at each other – and we can’t even remember what started it!” “We seem to be arguing more and more.” “If we could only communicate better. That’s all we need. Then maybe we wouldn’t be angry at each other all the … [Read more...] about How to “Decode” Anger’s Secret Message
“We’re living in the dark ages of our lives”, I jokingly told my husband a few weeks ago. And by dark ages I just mean that we’re raising a very strong-willed 4-year-old and a very clingy 2-year-old in a new city far from our family. Don’t get me wrong, there’s so many reasons to … [Read more...] about To the Overwhelmed Parent: Your Help Comes From the Lord
Crossroads Counselor Christina Westbrook uses a therapy called EMDR when she works with clients, which helps people heal from emotional distress due to disturbing life experiences. We often assume that particularly severe emotional pain must require a long time to heal. EMDR … [Read more...] about EMDR Offers Hope for Victims of Trauma