Typically, people come to therapy because of emotional pain — either theirs or those in their inner circle. Sometimes because of trauma, people are so shut down and so far-removed from their emotions that it is difficult for them to even describe what they are feeling. What do … [Read more...] about Understanding Our Emotions
Transition seasons are both uncomfortable and unavoidable. Some of you may be transitioning from college to adulthood to declaring “single” to “married” on your pesky tax forms to moving from married couple to parenting couple. Before I graduated college, I was at a loss for … [Read more...] about Arid Transition Seasons
Who is God, and what can we expect of him in times of crisis? Our answer depends on how we answer these three questions: Is He there? Is He good? Is He trustworthy? This is especially true when our prayers seem to fall on deaf ears, and nothing turns out the way we … [Read more...] about When God Isn’t Who You Think He Is
It Isn't Fair I remember after a particularly painful experience in my life, I began to feel like God had forgotten me. I couldn’t seem to understand why God would allow something so painful in my life, when I was consistently serving him, and trying to live the “right” way. It … [Read more...] about Stop Defending God
Few of us have escaped the wretched experience of being emotionally sucker-punched, wronged, or betrayed. We didn't see it coming. This wasn't supposed to happen! Our belief that life is fair and predictable is shattered. To add insult to injury, we are often cajoled to get … [Read more...] about Why Is Forgiveness So Hard?
If I had a dollar for every time someone said, "I don't believe in therapy or psychiatric medications..." I could probably retire already. For these folks, handling life on their own is a point of pride. Often the same people who say this are medicating themselves anyway, just … [Read more...] about Neglecting Your Mental Health: Are You Driving Everyone Crazy?