If I had a dollar for every time someone said, "I don't believe in therapy or psychiatric medications..." I could probably retire already. For these folks, handling life on their own is a point of pride. Often the same people who say this are medicating themselves anyway, just … [Read more...] about Neglecting Your Mental Health: Are You Driving Everyone Crazy?
“I don’t know how it happens! We find ourselves yelling at each other – and we can’t even remember what started it!” “We seem to be arguing more and more.” “If we could only communicate better. That’s all we need. Then maybe we wouldn’t be angry at each other all the … [Read more...] about How to “Decode” Anger’s Secret Message
“Going home” for the Thanksgiving or Christmas holidays? When we were kids, we waited for what seemed to be an eternity until this time of year rolled around. We would count down the days with paper rings, or we would open a “window” on a Christmas holiday Advent calendar … [Read more...] about Family Drama: Six Tips for Surviving the Holidays with Your Parents
Many articles and books have been written on the emotional needs of women. For most men, these emotional needs are confusing, and simply do not make sense. But often women do not realize that their male counterparts also have emotional needs. Men often find it “unmanly” to … [Read more...] about The Way to a Man’s Heart is NOT Through His Stomach
I like to measure things. What I realized when I started thinking about it is that I measure everything. My measurement is just different than most people's. I am not all that structured of a person. So I measure things in a directional, not always quantitative way. For … [Read more...] about Do I Measure Up?
“I can feel it coming on. My heart begins to race. I begin to breathe harder. The irritation is turning into anger. I don’t want to get angry with the person I love . . . . but here it goes . . . again!” Sound familiar? Why is it that we find ourselves moving from … [Read more...] about Take Off the Boxing Gloves!