Listen to the blog: The other day, I overheard my husband talking to one of his friends. They were discussing something he was genuinely interested in, something he was thinking about, something he had a strong opinion on. News to me! I had never heard any of … [Read more...] about Staying Curious: The Secret to Long-Term Love
Therapy in Pictures: Part Two
Part Two: Bar Graphs When you’re younger, you believe the adults in your life have it all together. It seems like they have the right answers to everything and you take for granted that their view of life is the truth. Then when you become an adult, you start to notice that … [Read more...] about Therapy in Pictures: Part Two
Therapy in Pictures: Part One
Part One: The Bicycle Wheel If you think in pictures or like analogies, I’m the therapist for you. Sometimes pictures really are worth a thousand words, and when getting to the heart of the matter, visualizing something can be super helpful. Picture a wheel on a … [Read more...] about Therapy in Pictures: Part One
New Year Old Friends
A quick guide to maintaining adult friendships in the new year. Yesterday I had a cancellation for my 11:30 session. I thought about a sandwich I like to eat and my friend who introduced me to it. I picked up the phone and called her. Her: Hey. What are you doing? Me: Do … [Read more...] about New Year Old Friends
How to Not Lose Your Mind During the Holidays
Tell me if this sounds familiar… You’ve done an immense amount of work on yourself: addressing generational patterns, learning to feel your feelings, re-parenting your inner child. You’ve really made a ton of progress! But maintaining that new level of healing and awareness … [Read more...] about How to Not Lose Your Mind During the Holidays
This is Supposed to be Fun
The perspective shift we all need. My last semester before I graduated college was like a lot of people’s last semesters. I had capstone classes, an internship, and I was deciding about next steps in my life. I’d often run from class to my internship, then home to study late … [Read more...] about This is Supposed to be Fun
