I just drove off our son’s college campus for the second time in two months. As he closed the dorm door, it occurred to me that I was once again going to a home where he wouldn’t be. Since move-in day, I’ve been slowly adapting to his being two states away; however, my gains … [Read more...] about Letting Go of Adult Children – Learning How To
Helping Your Spouse Open Up Again
I’ve had the honor of working with many couples over the past several years, and although the stories are unique, the issues usually aren’t. Typically there’s a breach of trust that makes loving and respecting each other difficult, if not impossible. The breach may be obvious … [Read more...] about Helping Your Spouse Open Up Again
Fearing the Future
We go through a million phases in life: childhood, adolescence, college, marriage, kids, empty nest, retirement. I’m on the cusp of empty nest. For years I’ve watched my friends cry rivers over their kids leaving home. This year it’s my turn (my eyes are getting a little sweaty … [Read more...] about Fearing the Future
Dealing With Holiday Blues
Christmas, it’s the most wonderful time of the year. As magical as it is for many, it’s the hardest time of the year for others. The holidays can be a painful reminder of loss, loneliness, and regret. While many are busying about with anticipation, there are also many who can’t … [Read more...] about Dealing With Holiday Blues
Finding Your Confidence Again
I’m the most confident insecure person I know. Sounds strange; I’m a walking contradiction. In one vein I have a lot of confidence in myself and my abilities. In the other, I’m filled with self-doubt and need for validation. I’m willing to bet I’m not alone because at our core we … [Read more...] about Finding Your Confidence Again
The ABC’s of OCD
Obsessive-compulsive disorder (OCD) is one of the most misunderstand and potentially crippling mental health conditions out there. People often joke about their 'OCD' because they have some quirky rituals or are fussy about things being in the right order. Most people I know, … [Read more...] about The ABC’s of OCD