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Crossroads Professional Counseling

Christian Counseling | Baton Rouge + Prairieville

Providing Professional Christian Counseling and Coaching to the Baton Rouge and surrounding areas.

225-341-4147
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Christina Westbrook

About Christina Westbrook

In 2014, Christina earned a Bachelor of Science in Psychology from the University of Phoenix, and immediately enrolled in graduate school. In 2016, She earned a Master of Science in Counseling from Southeastern Louisiana University.

What Am I Teaching My Teenager About Relationships?

October 10, 2018 By Christina Westbrook

modeling healthy relationships

Welcome to the teen years, where it is all about relationships, friendships, fun, and socialization! While this can represent an exciting new phase of life for your child, it also can be potentially dangerous in relation to their mental and emotional health. During these years, … [Read more...] about What Am I Teaching My Teenager About Relationships?

Filed Under: Marriage/Couples, Parenting/Family Tagged With: emotional needs, healthy, healthy living, influence, mental health, relationship, relationships, teenagers, teens, Values

Self-Care: We Cannot Pour From An Empty Pitcher

August 8, 2018 By Christina Westbrook

importance of self-care

Self-care is not a new concept. I know that I need to take care of myself in order to take care of others. So, why is it that the things I need to do to accomplish this, always get put on the back burner? Am I ignoring the importance of self-care? Think about it, if you have a … [Read more...] about Self-Care: We Cannot Pour From An Empty Pitcher

Filed Under: Anxiety/Depression Tagged With: anxiety, burnout, depression, healthy living, importance of self-care, journaling, Self-care

Too Many Tabs Open

July 18, 2018 By Christina Westbrook

mindfulness

Does this sound familiar? I feel like my brain is always going, and it feels impossible to slow it down. When I'm at home, I'm thinking about work, and when I'm at work, I'm wishing I was at home. When I go on vacation, I find myself worried about things back home or at work. … [Read more...] about Too Many Tabs Open

Filed Under: Anxiety/Depression Tagged With: anxiety, balance, Career, change, contentment, control, depression, mindfulness, trauma

Celebrity Stigmas: What We Can Learn

June 13, 2018 By Christina Westbrook

suicidal thoughts

As a rule, I do not consistently follow the news. Whether this is due to lack of time or the avoidance of political mudslinging, I am not entirely sure. It’s not that I don’t believe in being informed of current events, it’s just that it feels like one has to wade through so much … [Read more...] about Celebrity Stigmas: What We Can Learn

Filed Under: Uncategorized Tagged With: communication, counseling, depression, suicide awareness

Stop Defending God

April 11, 2018 By Christina Westbrook

It Isn't Fair I remember after a particularly painful experience in my life, I began to feel like God had forgotten me. I couldn’t seem to understand why God would allow something so painful in my life, when I was consistently serving him, and trying to live the “right” way. It … [Read more...] about Stop Defending God

Filed Under: Anxiety/Depression, Christian Living Tagged With: anxiety, christian living, God's will, healing, hope, Prayer, relationship with God, Suffering

Proactive Parenting vs. Reactive Parenting

March 21, 2018 By Christina Westbrook

Parenting is hard, especially when we don’t really know from day to day what challenges we may be faced with. It can be easy to become reactive to situations involving our children, and these reactions often come from an emotional response that is not always helpful. Emotional … [Read more...] about Proactive Parenting vs. Reactive Parenting

Filed Under: Parenting/Family Tagged With: Anger, communication, kids, parenting

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