The season of giving and gratitude is here. While the hype of enjoying delicious turkeys, watching the Thanksgiving Day Parade, and Black Friday shopping can be exciting, it can also overshadow the purpose of the holiday. This is the time to give, share, and enjoy moments … [Read more...] about Practicing Mindfulness and Gratitude During the Holidays
Take A Step Back Before You React – Managing Emotions
We’ve all heard, “It’s out of my hands” before. Even though this phrase is usually paired with bad news, it still rings true in some instances. Often, in life, some things are out of our control. Accepting that you can not control everything is a step closer to bettering your … [Read more...] about Take A Step Back Before You React – Managing Emotions
Holiday Stress: Keeping a middle ground during the height of the holiday season
We all know the craziness and stress that can come with the holiday season. From buying gifts to decorating the house to coordinating family time, it can all be overwhelming. With Halloween over and Thanksgiving around the corner, the holiday season is in full swing. Now is … [Read more...] about Holiday Stress: Keeping a middle ground during the height of the holiday season
Choosing a Path Less Taken
Throughout the duration of our lives, we are often faced with choices and decisions that we have to make. These choices can be good, bad, life-altering, insignificant, routine, or spontaneous. Regardless of the decision, what is more important is what follows once you’ve chosen a … [Read more...] about Choosing a Path Less Taken
No Thing is Too Small: Finding Joy Around You
Life is about going through different moments, good and bad. A part of being human is having to face difficult times and choose how you will react. Have you ever heard the expression, “You have to stop and smell the roses”? If you haven't, it essentially means that instead of … [Read more...] about No Thing is Too Small: Finding Joy Around You
Keep Moving: Calming Activities & Exercises
Life can have its ups and downs, and twists and turns. With these ups and downs can come moments where we are consumed with stress and anxiety. Now, not all stress is bad such as eustress. Eustress is known as positive stress, in which stress motivates us. On the opposite side, … [Read more...] about Keep Moving: Calming Activities & Exercises
