The Difference Between Feeling Depressed and Being Depressed Almost everyone I know, personally and professionally, has had a time or two in their lives when they have felt depressed. Many of us have gone from feeling depressed to being depressed. What's the … [Read more...] about Outrunning Depression: Practical Strategies to Stay Ahead of the Downward Spiral
Anxiety/Depression
How to Regain Composure When You Feel Overwhelmed or Anxious
Overwhelm tends to sneak up on you. The first thing any of us thinks is how do we make this feeling stop. It all started with an innocent plan — three weeks of grandkid duty. We love our grandchildren, but as longtime empty nesters, we’re not exactly conditioned for life … [Read more...] about How to Regain Composure When You Feel Overwhelmed or Anxious
Why Do We Imagine the Worst-Case Scenario? My Journey from Fear to Hope
If you are reading this, chances are you know exactly what I mean when I talk about imagining the worst. Whether as parents, spouses, children, friends, or professionals, why does our mind sometimes jump to worst-case scenarios, replaying “what if?” on a loop and pulling us away … [Read more...] about Why Do We Imagine the Worst-Case Scenario? My Journey from Fear to Hope
A Letter to the Young Mom Carrying the Weight of Depression
If you are reading this, I want you to know I am thinking of you. I see the way your shoulders bend under a weight you have carried for years. I imagine the mornings when getting out of bed feels impossible and the evenings when you wonder how you made it through the day. As much … [Read more...] about A Letter to the Young Mom Carrying the Weight of Depression
How to Find the Right Therapist in Baton Rouge: Your Guide to a Great Counseling Fit
Looking for a counselor in Baton Rouge but unsure where to start? Finding the right therapist is a big decision, and this guide will help you navigate your options and feel confident about your choice. Finally deciding to begin counseling is a BIG DEAL. Most people wrestle … [Read more...] about How to Find the Right Therapist in Baton Rouge: Your Guide to a Great Counseling Fit
When Anxiety or Panic Strikes Unexpectedly: A Personal Journey of Finding Peace in the Moment
There is a raw, uncomfortable truth we need to address... when anxiety or panic strikes unexpectedly, it strips away our confidence and leaves us feeling completely exposed. Recently, I found myself in such a situation at my church, and I want to share my experience with … [Read more...] about When Anxiety or Panic Strikes Unexpectedly: A Personal Journey of Finding Peace in the Moment
