In last week’s blog we talked about how the Coronavirus pandemic has collectively and individually thrown our equilibrium off, our nervous systems are probably freaking out, and why it’s important to understand what’s happening in our bodies physically, mentally and emotionally. … [Read more...] about Practical Ways to Regulate in Quarantine
There’s no need to explain to you the extent of chaos going on around us right now. Most of us are painfully aware of the ins and outs of how the coronavirus is impacting us personally and our world collectively. So today, we won’t get into that. Instead, let’s talk … [Read more...] about Why You’re Not Thriving in Quarantine
There are many factors contributing to a building anxiety globally and as individuals. A flood of information, ever changing circumstances, fear for our own wellbeing and others, restricted access to amenities, lack of normal routine or structure, unknown days ahead… the list … [Read more...] about Facing Anxiety Amidst the Coronavirus
It seems so simple. Your bad mood you were blaming on the crummy weather, the frustrating job, and just not getting enough sleep has turned into an ongoing stasis of life. It’s not really a terrible, momentary irritation. It is more like a low-grade … [Read more...] about How To Get Out of A Funk
Depression can be sneaky or loud. Sometimes it goes under the radar for months or years unrecognized, and other times it effects your life so significantly that you can’t ignore it. Without guidelines, it can be difficult to identify whether you may be experiencing depression or … [Read more...] about How Do I Know if I Am Depressed?