It’s ok to take up space. Today I’m sharing a quick bite-sized therapy lesson. Some life coach advice to remind yourself of when needed- at home, at work, wherever you find yourself shrinking back. Nothing beats a life lesson from my dear old dad. I learned to drive in a … [Read more...] about Take Up Space
Career
Burnout, Shut-Down, and Changing Careers
Reading articles on the Great Resignation and talking to clients through this pandemic season, many voice burnout from the last two years and their need for change, not returning to their old life. I would contend that in many cases, especially in our careers, the pandemic … [Read more...] about Burnout, Shut-Down, and Changing Careers
The Path Out of Self-Induced Stress and Worry
A decade or more ago I remember waking up and realizing that I didn’t have chronic headaches anymore, or constant stomach issues, and that my jaw didn’t always feel like it was going to lockup. I used to think that was normal. I was running at such high speed in work and … [Read more...] about The Path Out of Self-Induced Stress and Worry
Fear of Failure
We’ve all been there…facing down a challenge that we’re not sure we’re good enough to meet. For me, one of those moments came the year I learned to pilot a plane. While on one of my first solo flights I came across a situation that I hadn’t anticipated; and I felt like I had … [Read more...] about Fear of Failure
Hiding Hurt, Healing Hurt
When you work in a professional corporate setting dominated by strong men, feelings are not openly shared. Actually, the socially accepted feelings of anger and frustration flow freely. Feelings of fear or hurt, not so much. When I was in the corporate world, I remember it … [Read more...] about Hiding Hurt, Healing Hurt
The Beauty of Together
The importance of face-to-face therapy in an era when technology is king. Recently I saw a commercial which featured famed Olympic athlete Michael Phelps talking about his transformative experience in counseling. It’s truly a remarkable plug for therapy coming from such a … [Read more...] about The Beauty of Together
