I hear words or noise, but I’m no longer processing their meaning. All I can focus on is the feelings rushing through my body. My heart is racing, the rhythm of it pounding louder and louder in my head. Heat builds in my chest, rising to my face. Flushed and tense—I am … [Read more...] about Why Am I so Angry: Understanding and Controlling Anger
anger management
Anger Management 101
I don’t know about you, but I’m noticing people seem a lot angrier these days than in years past. Maybe it was the mess of 2020, or lingering frustration over Covid, the economy, or political division. Whatever the source, it seems that the temperature of our society is running … [Read more...] about Anger Management 101
Moving from Anger into Intimacy
Try and remember for a moment the last time you had a rather intense “discussion” with your spouse. Not the kind that lasts for two or three minutes and is soon forgotten, but one that might result in several hours (or perhaps days). When every little comment seems to begin an … [Read more...] about Moving from Anger into Intimacy
