I am sitting across from someone who could and should be a trusted advisor. I start to share something I am struggling with. Then realize, mid-sentence, that I am not making eye contact. This feels foreign to me. I try to force my gaze back, but I am still looking past them. … [Read more...] about Why God Is My Best Counselor—Especially at 2 A.M.
anxiety help
I’m a Therapist With an Anxiety Disorder – Here’s What Actually Helps
Listen to the blog: This may seem like an unusual confession from a therapist, but most of my regular clients already know this about me: I have an anxiety disorder. I have struggled with anxiety really as far back as elementary school. It started in the way a lot of … [Read more...] about I’m a Therapist With an Anxiety Disorder – Here’s What Actually Helps
Therapy: It’s Not as Scary as You Think
When you hear the word "therapy," what comes to mind? For many, it raises images of lying on a couch, spilling your deepest secrets to a stranger with a notepad. Or perhaps you picture a sterile office with intimidating degrees on the wall and a therapist who speaks in … [Read more...] about Therapy: It’s Not as Scary as You Think
