“Mom, you have to eat something.” I have made three things, and she won’t eat any of them. “I need my coffee.” “Ok, but you need to eat something.” I bring her a cup of coffee. She takes one sip and makes a face like she just drank dirt. “It needs sugar.” “Mom, I … [Read more...] about This Will Not Be Me
anxiety management
I’m a Therapist With an Anxiety Disorder – Here’s What Actually Helps
Listen to the blog: This may seem like an unusual confession from a therapist, but most of my regular clients already know this about me: I have an anxiety disorder. I have struggled with anxiety really as far back as elementary school. It started in the way a lot of … [Read more...] about I’m a Therapist With an Anxiety Disorder – Here’s What Actually Helps
When Anxiety or Panic Strikes Unexpectedly: A Personal Journey of Finding Peace in the Moment
There is a raw, uncomfortable truth we need to address... when anxiety or panic strikes unexpectedly, it strips away our confidence and leaves us feeling completely exposed. Recently, I found myself in such a situation at my church, and I want to share my experience with … [Read more...] about When Anxiety or Panic Strikes Unexpectedly: A Personal Journey of Finding Peace in the Moment
The ABC’s of OCD
Obsessive-compulsive disorder (OCD) is one of the most misunderstand and potentially crippling mental health conditions out there. People often joke about their 'OCD' because they have some quirky rituals or are fussy about things being in the right order. Most people I know, … [Read more...] about The ABC’s of OCD
The Right Kind of Preparation
It is quite an interesting but exciting season for me right now because at the end of August, me and my husband will welcome our first child! It is a season full of learning, waiting, resting (at least trying to), savoring and preparing. I made it through the first trimester woes … [Read more...] about The Right Kind of Preparation
Anxiety over Health Concerns
This is a true story. Last November I sought a functional health doctor to combat swollen joints and possible arthritis. I knew inflammation was an issue and wanted to explore a holistic route prior to going to a rheumatologist. I am not ready to go on a bunch of prescription … [Read more...] about Anxiety over Health Concerns
