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Crossroads Professional Counseling

Christian Counseling | Baton Rouge + Prairieville

Providing Professional Christian Counseling and Coaching to the Baton Rouge and surrounding areas.

225-341-4147
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    • Sue J. Miley LPC, MA, MBA
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anxiety management

The Right Kind of Preparation

April 21, 2022 By Shannon Farris Leave a Comment

first born child anxiety

It is quite an interesting but exciting season for me right now because at the end of August, me and my husband will welcome our first child! It is a season full of learning, waiting, resting (at least trying to), savoring and preparing. I made it through the first trimester woes … [Read more...] about The Right Kind of Preparation

Filed Under: Anxiety/Depression, Transitions Tagged With: anxiety, anxiety management, anxious thoughts, stress, Stress and anxiety, transition

Anxiety over Health Concerns

March 17, 2022 By Sue Miley Leave a Comment

anxiety over health concerns

This is a true story. Last November I sought a functional health doctor to combat swollen joints and possible arthritis. I knew inflammation was an issue and wanted to explore a holistic route prior to going to a rheumatologist. I am not ready to go on a bunch of prescription … [Read more...] about Anxiety over Health Concerns

Filed Under: Anxiety/Depression Tagged With: anxiety, anxiety management, health, healthy living, physical health

Our Strange Relationship with Anxiety

November 17, 2021 By Suzanne Jones 2 Comments

how to overcome anxiety

Peace. It’s what we all want, right? Many people come to therapy because of out-of-control anxiety. They can’t sleep, they can’t relax, everything and everyone irritates them. Anxious people may ruminate about past or present events, but mostly they camp out in the future. They … [Read more...] about Our Strange Relationship with Anxiety

Filed Under: Anxiety/Depression, Emotions Tagged With: anxiety, anxiety management, anxious, anxious thoughts, defeating anxiety, healing, stress, Stress and anxiety

Anxiety Responses: Fight, Flight, or Freeze

September 16, 2021 By Sue Miley Leave a Comment

Anxiety affects all of us at some point in our lives.  It can be something that we have propensity towards based on history or a specific situation that lets our brain know that something isn’t right. It is usually based in fear.  We fear that something bad is about to … [Read more...] about Anxiety Responses: Fight, Flight, or Freeze

Filed Under: Anxiety/Depression Tagged With: anxiety management, defeating anxiety, stress, Stress and anxiety

How to Control Fear and Anxiety in Our Changing Health Climate

August 13, 2021 By Sue Miley Leave a Comment

how to control fear and anxiety

Fear is a usual suspect when we have anxiety.  As much as anxiety is deemed a mental thing, it surfaces in many physical ways.  Everything from feeling lightheaded and tingles, to having full on chest pain and trouble breathing.  And many more symptoms in between the … [Read more...] about How to Control Fear and Anxiety in Our Changing Health Climate

Filed Under: Anxiety/Depression Tagged With: anxiety management, defeating anxiety, depression, overcoming fear, Stress and anxiety

The Cost of Avoidance and How to Stop Sabotaging Yourself

March 3, 2021 By Suzanne Jones Leave a Comment

avoidance

Avoidance is common and yet it is one of the worst habits or coping styles we use. It offers the promise of temporary peace but ultimately makes our future that much harder. Short-term gain for inevitable long-term pain. Why is this such a common problem? There are many reasons … [Read more...] about The Cost of Avoidance and How to Stop Sabotaging Yourself

Filed Under: Anxiety/Depression Tagged With: anxiety management, avoidance, emotional management, self-sabotage

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