Anxiety can be a beast to deal with. It can masquerade as stress, control, worry, or anger; and shows up as headaches, stomach pain, hypertension, and sleeplessness. It might be difficult to read if symptoms are medical, or a persistent and unrelenting bout of anxiety. Anxiety is … [Read more...] about Why Won’t My Anxiety Go Away?
In last week’s blog we talked about how the Coronavirus pandemic has collectively and individually thrown our equilibrium off, our nervous systems are probably freaking out, and why it’s important to understand what’s happening in our bodies physically, mentally and emotionally. … [Read more...] about Practical Ways to Regulate in Quarantine
There’s no need to explain to you the extent of chaos going on around us right now. Most of us are painfully aware of the ins and outs of how the coronavirus is impacting us personally and our world collectively. So today, we won’t get into that. Instead, let’s talk … [Read more...] about Why You’re Not Thriving in Quarantine
There are many factors contributing to a building anxiety globally and as individuals. A flood of information, ever changing circumstances, fear for our own wellbeing and others, restricted access to amenities, lack of normal routine or structure, unknown days ahead… the list … [Read more...] about Facing Anxiety Amidst the Coronavirus
A decade or more ago I remember waking up and realizing that I didn’t have chronic headaches anymore, or constant stomach issues, and that my jaw didn’t always feel like it was going to lockup. I used to think that was normal. I was running at such high speed in work and … [Read more...] about The Path Out of Self-Induced Stress and Worry
Navigating emotion is a learned skill. It requires patience and practice. Sometimes guidance. There are varying emotions of different depths- and each variable can require a different approach to management and coping. Sometimes our attempts at managing these emotions can be … [Read more...] about Healthy Ways to Manage Your Emotions