You know what you should do. So why is it so hard to actually do it? Before you read any further, I want you to do one thing. Search YouTube for Bob Newhart Stop It and watch the clip. It is only a few minutes long. It is funny. It is also going to feel uncomfortably … [Read more...] about Why “Just Stop It” Doesn’t Work And What Actually Does
bad habits
Patterns That Serve You and Breaking the Ones that Don’t
People talk about habits a lot; especially moving toward a new year. Habits, goals, and renewal in general. We hear less about patterns. Yet, working with people over years, and being a journaler with an over-abundance of self-reflection, I notice patterns in … [Read more...] about Patterns That Serve You and Breaking the Ones that Don’t
