The holiest and heaviest moments in therapy are often sessions where the person sitting across from me is coming to grips with unthinkable news. Something has come up that has set off a bomb in their inner world and often their outer world. It might be the workplace sexual … [Read more...] about Understanding the Nature of Crisis: How to Digest Something You Didn’t See Coming
crisis
Life Between Battles: Finding your way on the battle ground.
Between Life’s Biggest stressors, what can you do? Have you ever found yourself between two of life’s battles? One big obstacle is out of the way and the next one hasn’t fully presented itself yet. In war movies after a big battle scene, they often depict this tiny … [Read more...] about Life Between Battles: Finding your way on the battle ground.
How Should We Respond to Crisis?
These are strange times. The world as we know it is changing. As we well know, change is uncomfortable. We have to grieve the world we knew, accept the changes, and adapt to the challenges the future will bring. How should we respond? Cultivate compassion for yourself and … [Read more...] about How Should We Respond to Crisis?
