I will be the first to admit that I have a bad habit of flirting with the empty line on the gas tank in my car. Some people do not let their tank go below a quarter tank left before they fill it up. Unfortunately, I am not one of those people. I have pulled into the gas … [Read more...] about Running on E and a Prayer
These days it’s not uncommon to look around and see people just going through the motions; not hot, not cold, just existing. Maybe the last two years have thrown a wet blanket on our zest for life; or maybe our days have felt like wash, rinse, and repeat. Whatever the cause, I’ve … [Read more...] about When Life Feels ‘Meh’
As a therapist, I spend a lot of time asking people to tell me about their feelings. Sometimes my prompts are met with tearful reaches for the tissue box or angrily furrowed brows. Other times I see a blank, flat expression. “I don’t know what I feel.” If you have ever … [Read more...] about What To Do When You Feel Emotionally Numb
“Going home” for the Thanksgiving or Christmas holidays? When we were kids, we waited for what seemed to be an eternity until this time of year rolled around. We would count down the days with paper rings, or we would open a “window” on a Christmas holiday Advent calendar … [Read more...] about FAMILY DRAMA: Six Tips for Surviving the Holidays With Your Parents
What I Learned in Chemical Plants That Mirrors the Marriage Relationship Safe plant operations are like marriage? You’ve got to be kidding! How in the world do we find the parallels between working in the chemical industry and the marriage relationship? I am so glad you … [Read more...] about Compliance vs. Commitment in Your Marriage: Which Defines You?
I know there are varying opinions on our ability to multitask- is that a thing people can do? But today we’re talking about a different type of multitasking. There’s a phrase I find myself saying often- “holding two emotions at once.” There’s a lot of cultural messages … [Read more...] about Multitasking Your Emotions