Have you ever watched someone slam a cabinet door and instantly thought, what is their problem? Or maybe you have been the one who went quiet, pulled away, or snapped over something small while the people around you had no idea what was really going on. Most people think … [Read more...] about Every Behavior Is a Message
emotional regulation
Your Life as a Soundboard: A Simple Way to Understand Emotional Regulation and Personal Growth
Listen to the blog: If you’re like me, you often think, learn, or process in terms of analogies. One analogy that I’ve found myself discussing in session quite a lot lately is that of a soundboard. Have you ever seen a soundboard at a concert or even at church? It’s … [Read more...] about Your Life as a Soundboard: A Simple Way to Understand Emotional Regulation and Personal Growth
