Listen to the blog: This may seem like an unusual confession from a therapist, but most of my regular clients already know this about me: I have an anxiety disorder. I have struggled with anxiety really as far back as elementary school. It started in the way a lot of … [Read more...] about I’m a Therapist With an Anxiety Disorder – Here’s What Actually Helps
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The Courage to Heal: What Therapy Really Feels Like
Deciding to Take the First Step Taking the first step toward therapy is rarely easy. For many, it means recognizing that something inside hurts and that help is needed. Maybe there have been months or even years of trying to push through, hoping things would improve on their … [Read more...] about The Courage to Heal: What Therapy Really Feels Like
