Self-protecting is a natural human instinct. We are created with this drive for safety- and it serves a good purpose. It keeps us alive and unscathed. It’s a necessary instinct that prevents us from doing something dangerous, stupid, or thoughtless like the cliché jumping off of … [Read more...] about A Word to the Self-Protectors | The Risk, Cost, and Reward of Meaningfulness
emotions
The Hidden Messages Within “Let It Go” Should Alarm Us
During the “Deep Freeze of 2021,” many of us endured the coldest, most prolonged winter experience that we could imagine. Snow, freezing rain, loss of electricity, no heat – you name it, we experienced it. What better way, to enjoy the snow than to walk around … [Read more...] about The Hidden Messages Within “Let It Go” Should Alarm Us
Multitasking Your Emotions
I know there are varying opinions on our ability to multitask- is that a thing people can do? But today we’re talking about a different type of multitasking. There’s a phrase I find myself saying often- “holding two emotions at once.” There’s a lot of cultural messages … [Read more...] about Multitasking Your Emotions
Five Reasons Why Your Apologies Don’t Work (and Seven Ways to Make it Effective)
“I have said I am sorry. How many times do I have to say it?” Does this sound familiar? And often either the husband or the wife is the “usual” one to come back and apologize for some infraction, argument, tone of voice, or conflict. And often the one who is … [Read more...] about Five Reasons Why Your Apologies Don’t Work (and Seven Ways to Make it Effective)
The Other Side of Anger
I am sitting on my back patio, enjoying a glorious Spring day, determined to write about ANYTHING but COVID-19! I am guessing I am not the only one who is over-saturated with updates, opinions, and emotions running high. So instead I thought I would write about some things that … [Read more...] about The Other Side of Anger
Enough Already! Lowering the Decibels in Your Home
There’s way too much shouting going on at my house, well there used to be. Living in the cacophony of me yelling at my kids, them yelling at me, them yelling at each other, and even the dog jumping in to the mix, I came to the realization that something had to change. Home is … [Read more...] about Enough Already! Lowering the Decibels in Your Home
