There’s way too much shouting going on at my house, well there used to be. Living in the cacophony of me yelling at my kids, them yelling at me, them yelling at each other, and even the dog jumping in to the mix, I came to the realization that something had to change. Home is … [Read more...] about Enough Already! Lowering the Decibels in Your Home
emotions
Healthy Ways to Manage Your Emotions
Navigating emotion is a learned skill. It requires patience and practice. Sometimes guidance. There are varying emotions of different depths- and each variable can require a different approach to management and coping. Sometimes our attempts at managing these emotions can be … [Read more...] about Healthy Ways to Manage Your Emotions
An Effective Way To Process Your Emotions
Have you ever been really angry or upset with someone and wrote pages in a letter that you never sent? Did you still feel better afterwards, even though the person never saw your words? As a matter of fact, days later were you actually glad you never sent it. Hurt and anger … [Read more...] about An Effective Way To Process Your Emotions
Understanding Our Emotions
Typically, people come to therapy because of emotional pain — either theirs or those in their inner circle. Sometimes because of trauma, people are so shut down and so far-removed from their emotions that it is difficult for them to even describe what they are feeling. What do … [Read more...] about Understanding Our Emotions
