In recent years, the concept of trauma has become normative in our daily vernacular. What I mean by that is culture is talking about trauma in ways that we have never seen before. In so many ways, this is progress! But like so many concepts, there is a spectrum of … [Read more...] about How to Define Trauma
Fear
The Healing of Our Nation and Our Marriages
I Long to Live in “Precedented” Times. You may have heard this phrase – or seen a meme on Facebook or Instagram “I long to live in precedented times.” What in the world does this even mean? We hear dozens of times a day on newscasts, on talk shows, and … [Read more...] about The Healing of Our Nation and Our Marriages
What You’re Missing By Avoiding Creativity
I’m trying my hand at keeping plants alive. So far, I’m 6 months into my new role as “plant mom” and everyone is still alive, which is a record for me. I’ve been known to let even the desert plants shrivel up, which is honestly a talent in itself. But this time was different. … [Read more...] about What You’re Missing By Avoiding Creativity
Freedom Over Fear
My parents have joked before that as a young child I was afraid of everything. Thunderstorms, dogs, even some of my family members, I was, as some would say, a scaredy cat. As the years went on and I became older, my fears evolved and changed. It became less about the … [Read more...] about Freedom Over Fear
Fear of Failure
We’ve all been there…facing down a challenge that we’re not sure we’re good enough to meet. For me, one of those moments came the year I learned to pilot a plane. While on one of my first solo flights I came across a situation that I hadn’t anticipated; and I felt like I had … [Read more...] about Fear of Failure
Spiders and Booze: Facing the Truth
The truth can hurt. We don’t want to deal with things that feel scary and painful. People can be endlessly creative in finding ways to resist seeing what they don’t want to see. The problem is what we do to avoid anxiety-provoking situations keeps us stuck and amplifies our pain. … [Read more...] about Spiders and Booze: Facing the Truth
