You know what you should do. So why is it so hard to actually do it? Before you read any further, I want you to do one thing. Search YouTube for Bob Newhart Stop It and watch the clip. It is only a few minutes long. It is funny. It is also going to feel uncomfortably … [Read more...] about Why “Just Stop It” Doesn’t Work And What Actually Does
good habits
Patterns That Serve You and Breaking the Ones that Don’t
People talk about habits a lot; especially moving toward a new year. Habits, goals, and renewal in general. We hear less about patterns. Yet, working with people over years, and being a journaler with an over-abundance of self-reflection, I notice patterns in … [Read more...] about Patterns That Serve You and Breaking the Ones that Don’t
Improving Your Odds of Success
The beginning of the school year is exciting and full of possibilities. Before you dive into your schoolwork, take a step back and look at the big picture. Do you have what it takes to succeed in this world? Maybe you have asked that question. We knew what we had to do to get … [Read more...] about Improving Your Odds of Success
