You know what you should do. So why is it so hard to actually do it? Before you read any further, I want you to do one thing. Search YouTube for Bob Newhart Stop It and watch the clip. It is only a few minutes long. It is funny. It is also going to feel uncomfortably … [Read more...] about Why “Just Stop It” Doesn’t Work And What Actually Does
habits
Patterns That Serve You and Breaking the Ones that Don’t
People talk about habits a lot; especially moving toward a new year. Habits, goals, and renewal in general. We hear less about patterns. Yet, working with people over years, and being a journaler with an over-abundance of self-reflection, I notice patterns in … [Read more...] about Patterns That Serve You and Breaking the Ones that Don’t
Making Resolutions Stick The SMART Way
Well it’s been almost two months since New Years, and I’m checking in on my resolutions and thinking about just how fast the last ones failed. Why do I put myself through this little charade, convincingly saying that ‘this year will be different’? It’s a new year! Of course I’ll … [Read more...] about Making Resolutions Stick The SMART Way
