Listen to the blog: We were both in two places at once. We were in the therapy room, having a completely normal conversation. And we were also in the midst of a car crash: one she experienced first hand and where my imagination was putting its own “footage” together based … [Read more...] about EMDR Therapy: How the Brain Processes Trauma and Finds Healing
healing process
When You Hide Your Hurt, You Can’t Find Healing
This post on working through our feelings and not stuffing our emotions was originally posted in 2018. As I work with clients in 2021, through the tumultuous world events that we are all navigating, many of us feel hurt. Some of us still compartmentalize our emotions … [Read more...] about When You Hide Your Hurt, You Can’t Find Healing
Overcoming the Trauma of Covid-19
As I’m writing this we’re well into week 7 of the state’s shutdown, with no certain end in sight. Everyone I speak with seems to have the same mishmash of feelings: fear, frustration, fatigue, anxiety, restlessness, and more than a few sleepless nights. I’m in the same boat. It’s … [Read more...] about Overcoming the Trauma of Covid-19
Let Your Wounds Heal
This past week my dog became fixated with something on his tail. We noticed that he would constantly try to lick or chew on one spot. After many failed attempts to redirect and try to keep him from doing it, the spot kept getting worse. We figured he got bit or stung by … [Read more...] about Let Your Wounds Heal
