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Crossroads Professional Counseling

Christian Counseling | Baton Rouge + Prairieville

Providing Professional Christian Counseling and Coaching to the Baton Rouge and surrounding areas.

225-341-4147
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    • Sue J. Miley LPC, MA, MBA
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healthy living

Finding Mindfulness and Meditation That Works For You

February 23, 2023 By Sue Miley

I get up to feed my pestering dog breakfast and notice a line of brilliant orange peeking up over the horizon.   It is going to be one of those picture-perfect sunrises.  The race is on.   They only last about 15 minutes.  But it is a perfect 15 minutes of peaceful … [Read more...] about Finding Mindfulness and Meditation That Works For You

Filed Under: Mental Health Tagged With: emotions, healthy living, mental health, mindfulness, Self-care

Anxiety over Health Concerns

March 17, 2022 By Sue Miley

anxiety over health concerns

This is a true story. Last November I sought a functional health doctor to combat swollen joints and possible arthritis. I knew inflammation was an issue and wanted to explore a holistic route prior to going to a rheumatologist. I am not ready to go on a bunch of prescription … [Read more...] about Anxiety over Health Concerns

Filed Under: Anxiety/Depression Tagged With: anxiety, anxiety management, health, healthy living, physical health

On Aging and Grace

April 1, 2021 By Sue Miley

aging and grace

I push the treadmill speed past six and look up into the mirror in front of me.  I see determination staring back. I see the runners on both sides of me and I have a good ten years on them.  When did this happen? I was always the youngest in the pack.  In my … [Read more...] about On Aging and Grace

Filed Under: Transitions Tagged With: aging, grace, healthy living, life experience, time, wisdom

How To Get Out of A Funk

March 4, 2020 By Sue Miley

get out of a funk

It seems so simple.  Your bad mood you were blaming on the crummy weather, the frustrating job, and just not getting enough sleep has turned into an ongoing stasis of life.  It’s not really a terrible, momentary irritation. It is more like a low-grade … [Read more...] about How To Get Out of A Funk

Filed Under: Anxiety/Depression Tagged With: apathy, faith, god's guidance, happiness, healthy living

Making Resolutions Stick The SMART Way

February 27, 2020 By Cheryl Brodnax

smart goals

Well it’s been almost two months since New Years, and I’m checking in on my resolutions and thinking about just how fast the last ones failed.  Why do I put myself through this little charade, convincingly saying that ‘this year will be different’? It’s a new year! Of course I’ll … [Read more...] about Making Resolutions Stick The SMART Way

Filed Under: Christian Living Tagged With: goals, habits, health, healthy living, life coaching, new years resolutions, perseverance

What Am I Teaching My Teenager About Relationships?

October 10, 2018 By Christina Westbrook

modeling healthy relationships

Welcome to the teen years, where it is all about relationships, friendships, fun, and socialization! While this can represent an exciting new phase of life for your child, it also can be potentially dangerous in relation to their mental and emotional health. During these years, … [Read more...] about What Am I Teaching My Teenager About Relationships?

Filed Under: Marriage/Couples, Parenting/Family Tagged With: emotional needs, healthy, healthy living, influence, mental health, relationship, relationships, teenagers, teens, Values

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