I have been really frustrated with the rhythm of life…my life. It is funny because reading everyone else’s blogs on success, getting the most of life, and seizing the day, many focus on routine and rhythm. And I guess with all the noise and busy-ness in the world, it … [Read more...] about Jesus’ Solution To The Rhythm of Life
journaling
Healthy Ways to Manage Your Emotions
Navigating emotion is a learned skill. It requires patience and practice. Sometimes guidance. There are varying emotions of different depths- and each variable can require a different approach to management and coping. Sometimes our attempts at managing these emotions can be … [Read more...] about Healthy Ways to Manage Your Emotions
The Miracle Morning: An Aid To Anxiety and Overwhelm
We were sitting in a coffee shop during my visit to Birmingham when my daughter tentatively broached the subject. What would I think of a second engagement (her sister recently became engaged) and a wedding even sooner than her engaged sister. I know my first thoughts should … [Read more...] about The Miracle Morning: An Aid To Anxiety and Overwhelm
An Effective Way To Process Your Emotions
Have you ever been really angry or upset with someone and wrote pages in a letter that you never sent? Did you still feel better afterwards, even though the person never saw your words? As a matter of fact, days later were you actually glad you never sent it. Hurt and anger … [Read more...] about An Effective Way To Process Your Emotions
Self-Care: We Cannot Pour From An Empty Pitcher
Self-care is not a new concept. I know that I need to take care of myself in order to take care of others. So, why is it that the things I need to do to accomplish this, always get put on the back burner? Am I ignoring the importance of self-care? Think about it, if you have a … [Read more...] about Self-Care: We Cannot Pour From An Empty Pitcher
A Resource Kit for Battling Depression
Do you know those mornings that there is an impenetrable chill in the air, the sky is covered with clouds, and a dull shade of gloom hovers over the world, your neighborhood, and particularly, your house. Have you ever felt like it has taken up permanent residence over your … [Read more...] about A Resource Kit for Battling Depression
