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Crossroads Professional Counseling

Christian Counseling | Baton Rouge + Prairieville

Providing Professional Christian Counseling and Coaching to the Baton Rouge and surrounding areas.

225-341-4147
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    • Sue J. Miley LPC, MA, MBA
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journaling

Jesus’ Solution To The Rhythm of Life

May 15, 2019 By Sue Miley Leave a Comment

I have been really frustrated with the rhythm of life…my life.  It is funny because reading everyone else’s blogs on success, getting the most of life, and seizing the day, many focus on routine and rhythm.  And I guess with all the noise and busy-ness in the world, it … [Read more...] about Jesus’ Solution To The Rhythm of Life

Filed Under: Christian Living Tagged With: christian living, control, Jesus, journaling, life coaching, power of Jesus, work/life balance

Healthy Ways to Manage Your Emotions

April 4, 2019 By Rachel Miley 1 Comment

navigating emotion

Navigating emotion is a learned skill. It requires patience and practice. Sometimes guidance. There are varying emotions of different depths- and each variable can require a different approach to management and coping. Sometimes our attempts at managing these emotions can be … [Read more...] about Healthy Ways to Manage Your Emotions

Filed Under: Interpersonal Skills Tagged With: anxiety management, emotional management, emotional needs, emotions, journaling, stress, Stress and anxiety

The Miracle Morning: An Aid To Anxiety and Overwhelm

November 7, 2018 By Sue Miley Leave a Comment

The Miracle Morning

We were sitting in a coffee shop during my visit to Birmingham when my daughter tentatively broached the subject.  What would I think of a second engagement (her sister recently became engaged) and a wedding even sooner than her engaged sister. I know my first thoughts should … [Read more...] about The Miracle Morning: An Aid To Anxiety and Overwhelm

Filed Under: Anxiety/Depression, Christian Living Tagged With: anxiety, anxiety management, christian living, hope, journaling, Prayer, stress, Stress and anxiety

An Effective Way To Process Your Emotions

October 3, 2018 By Sue Miley 2 Comments

journaling

Have you ever been really angry or upset with someone and wrote pages in a letter that you never sent?  Did you still feel better afterwards, even though the person never saw your words?  As a matter of fact, days later were you actually glad you never sent it. Hurt and anger … [Read more...] about An Effective Way To Process Your Emotions

Filed Under: Anxiety/Depression, Interpersonal Skills Tagged With: Anger, conflict management, emotional needs, emotions, journaling, Prayer, Stress and anxiety

Self-Care: We Cannot Pour From An Empty Pitcher

August 8, 2018 By Christina Westbrook Leave a Comment

importance of self-care

Self-care is not a new concept. I know that I need to take care of myself in order to take care of others. So, why is it that the things I need to do to accomplish this, always get put on the back burner? Am I ignoring the importance of self-care? Think about it, if you have a … [Read more...] about Self-Care: We Cannot Pour From An Empty Pitcher

Filed Under: Anxiety/Depression Tagged With: anxiety, burnout, depression, healthy living, importance of self-care, journaling, Self-care

A Resource Kit for Battling Depression

January 22, 2014 By Sue Miley Leave a Comment

  Do you know those mornings that there is an impenetrable chill in the air, the sky is covered with clouds, and a dull shade of gloom hovers over the world, your neighborhood, and particularly, your house. Have you ever felt like it has taken up permanent residence … [Read more...] about A Resource Kit for Battling Depression

Filed Under: Anxiety/Depression, Christian Living Tagged With: anxiety, counseling, depression, direction, healing, hope, journaling, stress, Suffering, Trust

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