During the “Deep Freeze of 2021,” many of us endured the coldest, most prolonged winter experience that we could imagine. Snow, freezing rain, loss of electricity, no heat – you name it, we experienced it. What better way, to enjoy the snow than to walk around … [Read more...] about The Hidden Messages Within “Let It Go” Should Alarm Us
letting go
Why Can’t I Get Over It?
One of my favorite movies growing up was Swiss Family Robinson. There is a scene in the film where the eldest son, Fritz, finds himself in a river wrestling an anaconda. Rolling over and under, again and again, knife in hand, Fritz struggles to conquer the massive snake. … [Read more...] about Why Can’t I Get Over It?
It’s Okay to Release
I've grown to really love Yoglates. Mainly because of the class setting that gives me the accountability I need; I can’t just leave and quit when I'm over it. Some days, I must admit, I hate it for the very same reason. But whatever I may be feeling that day, what I can't get … [Read more...] about It’s Okay to Release
