See if this sounds familiar I've had a specific goal for a long time. I think about it daily, but instead of taking any fruitful action, I only think about it. Truthfully, it's more accurate to say that I obsess over it. I think about how I should have started … [Read more...] about How to Stop Sabotaging Your Goals: Overcoming Excuses and Finding Your Why in 2025
life coaching
Books Everyone Should Read
Most therapists read a lot. Between graduate school and continuing education requirements, we have been exposed to many excellent, insightful books. I thought I would share some books I think everyone should read. Books are not a substitute for needed therapy, but if you really … [Read more...] about Books Everyone Should Read
Making Resolutions Stick The SMART Way
Well it’s been almost two months since New Years, and I’m checking in on my resolutions and thinking about just how fast the last ones failed. Why do I put myself through this little charade, convincingly saying that ‘this year will be different’? It’s a new year! Of course I’ll … [Read more...] about Making Resolutions Stick The SMART Way
The Path Out of Self-Induced Stress and Worry
A decade or more ago I remember waking up and realizing that I didn’t have chronic headaches anymore, or constant stomach issues, and that my jaw didn’t always feel like it was going to lockup. I used to think that was normal. I was running at such high speed in work and … [Read more...] about The Path Out of Self-Induced Stress and Worry
Jesus’ Solution To The Rhythm of Life
I have been really frustrated with the rhythm of life…my life. It is funny because reading everyone else’s blogs on success, getting the most of life, and seizing the day, many focus on routine and rhythm. And I guess with all the noise and busy-ness in the world, it … [Read more...] about Jesus’ Solution To The Rhythm of Life
Over-commitment: How to Get Off of the Hamster Wheel
I used to have a big problem with over-commitment myself. Now I consider myself a recovering over-committer. I still fall off the wagon a couple of times per year, but it used to be a daily constant state. How Do You Know If You Are Over-committed? You are sitting still. … [Read more...] about Over-commitment: How to Get Off of the Hamster Wheel
