See if this sounds familiar I've had a specific goal for a long time. I think about it daily, but instead of taking any fruitful action, I only think about it. Truthfully, it's more accurate to say that I obsess over it. I think about how I should have started … [Read more...] about How to Stop Sabotaging Your Goals: Overcoming Excuses and Finding Your Why in 2025
life goals
A New Year, A New Canvas: Crafting a Life with Purpose in 2025
We waited anxiously for this week for months. The time went exactly as expected. Everything was a total mess. Surround-sound baby cries. More food than we normally eat in a month. And lots of laughter, fun, and love as my family and our extended family all gathered for Christmas … [Read more...] about A New Year, A New Canvas: Crafting a Life with Purpose in 2025
Defining The Work of Your Life
One day, while having lunch with a friend (who is also a therapist), she offhandedly remarked, “It’s my life’s work not to let my dad’s opinion control how I feel about myself.” This phrase really resonated with me, and I haven’t been able to shake it since. The concept … [Read more...] about Defining The Work of Your Life
