There are many differing points of view on psychotropic medication (aka prescriptions for mental health). You could spend hours, probably days, reading all of the different perspectives and case studies on the effectiveness, side effects, alternatives, etc. I myself have … [Read more...] about Medication Considerations: A Time and a Place
mental health
5 Reasons People Don’t Go to Counseling
There are a variety of reasons a person might give for not wanting to go to counseling. You might be that person. We counselors get it. There are no guarantees when you walk into that office, and it is scary and vulnerable work you’re signing up for. If you’re averse to going … [Read more...] about 5 Reasons People Don’t Go to Counseling
Seeking Peace
Do you have a favorite time of day? It may be right when dawn breaks, when the sun is going down, or midnight for those of you who are night owls. Mine happens to be the early afternoon, right after lunch. That may seem strange, but there is something about the quiet and … [Read more...] about Seeking Peace
When Life is Out of Control
When life is out of control, or better said, when I am not in control, many emotions pop-up. And, of course, I don’t always feel like I can control them. There is a lot of thoughts going on about control here. But, I find that whenever we feel like things are … [Read more...] about When Life is Out of Control
Look At Your Pain
“Turn and look at your pain.” I looked back at her with frustration. I don’t want the pain. “You have to acknowledge your pain. Sit in it for a while. Experience the pain. Before you can truly move forward in healing,” she said. If you’re like me, as soon as negative … [Read more...] about Look At Your Pain
Recurring Burnout: Reclaiming Hope
I walked out of the hospital tears stinging my eyes. I was exhausted mentally and emotionally and I had only visited for a little over an hour. After staying with my Mom in the hospital all weekend I felt 100% of all of the symptoms of burnout return. Tired when I … [Read more...] about Recurring Burnout: Reclaiming Hope
