Almost everyone who comes through my office hears me say “A belief is just a belief, a thought is just a thought, an emotion is just an emotion. Just because I believe something does not make it true. Just because I think something does not make it true. Just because I feel … [Read more...] about Healthy Discernment
The ongoing coronavirus pandemic has put a strain on all of us regardless of where we live or who we live with. While there are some perks to living alone during this time—like not feeling the emotional burden of looking after young children or sharing tight quarters with … [Read more...] about How To Cope With The Quarantine Blues
For many of us as Christians, we want to find a counselor that we believe will encourage us in a God-honoring direction and comfort us with Truth in the midst of our suffering. Research shows that this is actually typical of most people. Many prefer a therapist that shares their … [Read more...] about The Difference Between Biblical Counseling & Christian Counseling
As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary, who sat at the Lord’s feet listening to what he said. But Martha was distracted by all the preparations that had to be made. She … [Read more...] about Choose The Best Thing
Depression can be sneaky or loud. Sometimes it goes under the radar for months or years unrecognized, and other times it effects your life so significantly that you can’t ignore it. Without guidelines, it can be difficult to identify whether you may be experiencing depression or … [Read more...] about How Do I Know if I Am Depressed?
The older I get the faster time passes. When I had kids, life started moving at the speed of their growth. A physical manifestation of my life passing. Now they are grown. Will things slow down? It’s enough to get you in a funk, or at least a … [Read more...] about How to Find Peace and Purpose in the New Decade