The season of giving and gratitude is here. While the hype of enjoying delicious turkeys, watching the Thanksgiving Day Parade, and Black Friday shopping can be exciting, it can also overshadow the purpose of the holiday. This is the time to give, share, and enjoy moments … [Read more...] about Practicing Mindfulness and Gratitude During the Holidays
mindfulness
Finding Mindfulness and Meditation That Works For You
I get up to feed my pestering dog breakfast and notice a line of brilliant orange peeking up over the horizon. It is going to be one of those picture-perfect sunrises. The race is on. They only last about 15 minutes. But it is a perfect 15 … [Read more...] about Finding Mindfulness and Meditation That Works For You
Finding Happiness
Some mornings I wake up and everything feels like it’s on the verge of total collapse. I have thoughts like, “is my MODAD system going to back up into my house today?” “Is everyone I love going to drop dead for no good reason?” Or maybe just some random unforeseen … [Read more...] about Finding Happiness
Too Many Tabs Open
Does this sound familiar? I feel like my brain is always going, and it feels impossible to slow it down. When I'm at home, I'm thinking about work, and when I'm at work, I'm wishing I was at home. When I go on vacation, I find myself worried about things back home or at work. … [Read more...] about Too Many Tabs Open
