I get up to feed my pestering dog breakfast and notice a line of brilliant orange peeking up over the horizon. It is going to be one of those picture-perfect sunrises. The race is on. They only last about 15 minutes. But it is a perfect 15 minutes of peaceful … [Read more...] about Finding Mindfulness and Meditation That Works For You
mindfulness
Too Many Tabs Open
Does this sound familiar? I feel like my brain is always going, and it feels impossible to slow it down. When I'm at home, I'm thinking about work, and when I'm at work, I'm wishing I was at home. When I go on vacation, I find myself worried about things back home or at work. … [Read more...] about Too Many Tabs Open
