People talk about habits a lot; especially moving toward a new year. Habits, goals, and renewal in general. We hear less about patterns. Yet, working with people over years, and being a journaler with an over-abundance of self-reflection, I notice patterns in … [Read more...] about Patterns That Serve You and Breaking the Ones that Don’t
new year
Let’s Transform Our Life
I tried an experiment at the end of 2016. It wasn't an experiment by choice as much as out of convenience. For the past 2.5 years I embarked on a plan to improve my health. I was tired of feeling tired… dehydrated… and an abundance of symptoms that seem to hit when we turn 50, … [Read more...] about Let’s Transform Our Life
