People talk about habits a lot; especially moving toward a new year. Habits, goals, and renewal in general. We hear less about patterns. Yet, working with people over years, and being a journaler with an over-abundance of self-reflection, I notice patterns in … [Read more...] about Patterns That Serve You and Breaking the Ones that Don’t
new years resolutions
Making Resolutions Stick The SMART Way
Well it’s been almost two months since New Years, and I’m checking in on my resolutions and thinking about just how fast the last ones failed. Why do I put myself through this little charade, convincingly saying that ‘this year will be different’? It’s a new year! Of course I’ll … [Read more...] about Making Resolutions Stick The SMART Way
Let’s Transform Our Life
I tried an experiment at the end of 2016. It wasn't an experiment by choice as much as out of convenience. For the past 2.5 years I embarked on a plan to improve my health. I was tired of feeling tired… dehydrated… and an abundance of symptoms that seem to hit when we turn 50, … [Read more...] about Let’s Transform Our Life
