You know what you should do. So why is it so hard to actually do it? Before you read any further, I want you to do one thing. Search YouTube for Bob Newhart Stop It and watch the clip. It is only a few minutes long. It is funny. It is also going to feel uncomfortably … [Read more...] about Why “Just Stop It” Doesn’t Work And What Actually Does
personal transformation
Your Life as a Soundboard: A Simple Way to Understand Emotional Regulation and Personal Growth
Listen to the blog: If you’re like me, you often think, learn, or process in terms of analogies. One analogy that I’ve found myself discussing in session quite a lot lately is that of a soundboard. Have you ever seen a soundboard at a concert or even at church? It’s … [Read more...] about Your Life as a Soundboard: A Simple Way to Understand Emotional Regulation and Personal Growth
Harnessing the Power of a Midlife Crisis
How to Recalibrate Without Burning It All Down For as long as I can remember, I have heard about an ominous mystery lurking in the shadows, like a lion waiting to pounce, ready to derail people's lives, families, and marriages. It was a mystery to be feared as much as … [Read more...] about Harnessing the Power of a Midlife Crisis
Chasing Success: From Ego to Humility
It’s funny how the things that once helped us—really helped us—can later start to hurt us. I used to think my drive and ambition were just part of who I was. Necessary, even. And for a while, they were. They got me through a lot. But somewhere along the way—probably without me … [Read more...] about Chasing Success: From Ego to Humility
