Defining The Work of Your Life One day while having lunch with a friend (who is also a therapist), she off-handedly remarked about how “it’s my life’s work to not let my dad’s opinion control how I feel about myself.” This phrase really stood out to me and I haven’t been able … [Read more...] about Defining The Work of Your Life
self-help
Should I Go To Counseling?
Whether or not to go to counseling is often a really hard decision to make. Even as a mental health therapist who has been in the field for a while, it's not lost on me that some social stigma remains about the idea of seeking therapeutic help. Additionally, at the heart of most … [Read more...] about Should I Go To Counseling?
