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Crossroads Professional Counseling

Christian Counseling | Baton Rouge + Prairieville

Providing Professional Christian Counseling and Coaching to the Baton Rouge and surrounding areas.

225-341-4147
225-341-4147
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    • Sue J. Miley LPC, MA, MBA
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stress management

When You’re High-Functioning but Emotionally Exhausted

January 29, 2026 By Allison Schoonmaker

high-functioning burnout

Why “Holding It Together” Is Costing You More Than You Think I still had my hospital wristband on. If we could be really quiet as we crawled in bed, we wouldn’t wake up our 5 year old son, who would be getting up for school soon, or my brother-in-law, who had just … [Read more...] about When You’re High-Functioning but Emotionally Exhausted

Filed Under: Anxiety/Depression, Emotions, Mental Health Tagged With: burn out, burnout, burnout prevention, emotional health, mental health, stress, Stress and anxiety, stress management

Reclaiming Emotional Strength In a World That’s Always Spinning

April 10, 2025 By Allison Schoonmaker

We live in a crazy, turbulent time in history.  The dream of getting away from “unprecedented times” feels like a cruel mirage.  God never promised easy. He just promised He would be with us. Regardless, I can’t be the only one who’s been wondering … [Read more...] about Reclaiming Emotional Strength In a World That’s Always Spinning

Filed Under: Christian Living, Interpersonal Skills, Mental Health, Transitions Tagged With: capacity building, CBT, Christian counseling, Crossroads Counseling, emotional resilience, mental health, overcoming hardship, spiritual growth, stress management

This is Supposed to be Fun

November 16, 2023 By Allison Schoonmaker

The perspective shift we all need. My last semester before I graduated college was like a lot of people’s last semesters. I had capstone classes, an internship, and I was deciding about next steps in my life. I’d often run from class to my internship, then home to study late … [Read more...] about This is Supposed to be Fun

Filed Under: Anxiety/Depression Tagged With: enneagram 8, personal growth, perspective, stress, stress management

Transitioning from Work to Home: How to set your night up for success.

May 17, 2017 By Allison Schoonmaker

The Question How do you transition from work to home each day? Do you have a particular routine you use to help you go from employer/employee to spouse mode? The Problem Like we discussed last post, the transition moment is either seamless or it's very rocky. If it's … [Read more...] about Transitioning from Work to Home: How to set your night up for success.

Filed Under: Anxiety/Depression Tagged With: routines, schedule, stress management

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Authors

  • Sue Miley
  • Allison Schoonmaker
  • Aimeé Poché

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  • EMDR & Trauma Therapy
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CROSSROADS PROFESSIONAL COUNSELING

8280 YMCA Plaza Dr. Building 5
Baton Rouge, Louisiana, 70810
(225) 341-4147

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