There are many factors contributing to a building anxiety globally and as individuals. A flood of information, ever changing circumstances, fear for our own wellbeing and others, restricted access to amenities, lack of normal routine or structure, unknown days ahead… the list … [Read more...] about Facing Anxiety Amidst the Coronavirus
trust in God
Anxiety sounds like such a mild word for something that wreaks such havoc on our emotional, spiritual and physical health. It has become such a common term to say “I am having an anxiety attack” or “I am stressed out of my mind”. When our friends or family say how … [Read more...] about If Nothing is Different, Why am I so Anxious?
Have you ever been around someone who seems to have an Eeyore-like ability to find something negative in nearly every situation? Are they just THAT unhappy? Or are they trying to make everyone else miserable? Or maybe you are the one who always looks at the glass half-empty, a … [Read more...] about Looking at the Glass Half Empty
We’ve all been there…facing down a challenge that we’re not sure we’re good enough to meet. For me, one of those moments came the year I learned to pilot a plane. While on one of my first solo flights I came across a situation that I hadn’t anticipated; and I felt like I had … [Read more...] about Fear of Failure
As I’m writing this I’m watching both of my kids dangle from harnesses thirty feet in the air. While they’re fixed on conquering the rockwall, I’m fixed on all the ways this could go wrong. “They’ve done this 1,000 times. Stop worrying about what could go wrong and love a … [Read more...] about The Weight of Worry
“Turn and look at your pain.” I looked back at her with frustration. I don’t want the pain. “You have to acknowledge your pain. Sit in it for a while. Experience the pain. Before you can truly move forward in healing,” she said. If you’re like me, as soon as negative … [Read more...] about Look At Your Pain