I have to admit this is a hard topic to write about. I must have subconsciously avoided it because in the process of writing about pride I’ve ended up convicting myself. I don’t think I have more pride than most; however, most struggle with pride all the time. It can be in the … [Read more...] about The Cost of Pride
Resiliency at the Cost of Healing
What is the goal of therapy? There are numerous answers to this question, and depending on who you are your answer might be different. Nevertheless, your answer will likely include some sort of outcome where the thing that you came to therapy for, got better- right? You want … [Read more...] about Resiliency at the Cost of Healing
4 Common Reasons People Avoid Getting Help
Pride or Shame Sadly, mental health concerns continue to be a source of shame for many people. What would people think of me if they knew I was in therapy? Sometimes clients are heaping shame on themselves, and sometimes family or friends are shaming them for needing help. … [Read more...] about 4 Common Reasons People Avoid Getting Help
When Counseling Is Not What You Thought
I went to counseling this week. (Yes, counselors have counselors, too.) I’ve had a longstanding relationship with my therapist, scheduling appointments off and on when I’ve needed some extra help navigating seasons of life for the last eight years or so. Sometimes that’s meant … [Read more...] about When Counseling Is Not What You Thought
How to Find a Counselor
Finding a new counselor can be confusing, to say the least. There are all kinds of different licenses, specializations, theories, approaches, the list goes on… How the heck are you supposed to decipher all of the different varieties of information you see on the internet? We … [Read more...] about How to Find a Counselor
Why Should I Go to Therapy When He (She) Is the Problem?!
Relationship problems are a common reason people pursue therapy. And not surprisingly, many clients have been more than a little frustrated they are the ones talking to me, when clearly their partner or family member is the one with the problem! They have nagged and scolded and … [Read more...] about Why Should I Go to Therapy When He (She) Is the Problem?!