Pride or Shame Sadly, mental health concerns continue to be a source of shame for many people. What would people think of me if they knew I was in therapy? Sometimes clients are heaping shame on themselves, and sometimes family or friends are shaming them for needing help. … [Read more...] about 4 Common Reasons People Avoid Getting Help
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The Weary World Rejoices
For Those Whose Christmas is Not So Merry Are you weary? Weary of the world not being as it should be. Weary of the exhausting reality of living during a pandemic. Weary of the hustle and bustle of ending a year. You may be feeling a deeper kind of soul-weariness than … [Read more...] about The Weary World Rejoices
How To Cope With The Quarantine Blues
The ongoing coronavirus pandemic has put a strain on all of us regardless of where we live or who we live with. While there are some perks to living alone during this time—like not feeling the emotional burden of looking after young children or sharing tight quarters with … [Read more...] about How To Cope With The Quarantine Blues
I Can: Rebel Against Life’s Circumstances
In 2007, the real estate market burst followed up in 2008 with a historic stock market crash, creating economic turmoil through 2009 into 2010. The world and us, its people, were in turmoil. A true recession with a pretty long recovery. Enter 2020 and we have a … [Read more...] about I Can: Rebel Against Life’s Circumstances
Multitasking Your Emotions
I know there are varying opinions on our ability to multitask- is that a thing people can do? But today we’re talking about a different type of multitasking. There’s a phrase I find myself saying often- “holding two emotions at once.” There’s a lot of cultural messages … [Read more...] about Multitasking Your Emotions
Improving Your Odds of Success
The beginning of the school year is exciting and full of possibilities. Before you dive into your schoolwork, take a step back and look at the big picture. Do you have what it takes to succeed in this world? Maybe you have asked that question. We knew what we had to do to get … [Read more...] about Improving Your Odds of Success
