This article was published on our coaching site earlier this month, but think it is worth sharing here as well. With the end of January approaching, some of you may already be wavering in your resolutions. I hope this blog uplifts you and fortifies your resolve. For … [Read more...] about Redefining Resolutions: Embracing Life’s Tapestry in the New Year
Practicing mindfulness and being present in the moment has become a fad. That is funny because being present in all of life was the norm before iPhones existed. At least compared to how we are today. Technological Distractions: A Hurdle to Staying Present Think about this: … [Read more...] about Why Is It So Hard To Stay Present?
I did tell you. I told you when we were sitting at the kitchen counter. I was cooking, and you were scrolling on your phone. I emptied the dishwasher five times this week. I didn’t get mad when you spent $3,000 on a new gun. I think I actually weigh … [Read more...] about Why bother?
It used to be so easy living here with you. Until it wasn’t. What happened? The instant attraction. Staying up all night talking. Planning the future. Supporting each other through the good, the bad, and the ugly. Celebrating individual and … [Read more...] about It Used To Be So Easy Living Here With You
Why is there so much hurt in life? Not getting invited to the social all your friend group attends.Your first love that isn’t really love, but how is a young heart to know.The rejection letter, even if it wasn’t your college of choice.Not getting a call back from the interview … [Read more...] about This is Going to Hurt Like Hell
I get up to feed my pestering dog breakfast and notice a line of brilliant orange peeking up over the horizon. It is going to be one of those picture-perfect sunrises. The race is on. They only last about 15 minutes. But it is a perfect 15 minutes of peaceful … [Read more...] about Finding Mindfulness and Meditation That Works For You