I get up to feed my pestering dog breakfast and notice a line of brilliant orange peeking up over the horizon. It is going to be one of those picture-perfect sunrises. The race is on. They only last about 15 minutes. But it is a perfect 15 minutes of peaceful … [Read more...] about Finding Mindfulness and Meditation That Works For You
Marriage: Is God Enough In Hard Times?
As a marriage counselor, I get the joy of seeing complete reconciliation of the relationship and a better marriage than in the beginning. But, at the same time, I must first walk through the valleys with people who do not see a path forward nor can imagine the outcome they hope … [Read more...] about Marriage: Is God Enough In Hard Times?
How To Be the Best Version of Yourself
If God created you and doesn’t make mistakes, why are you, me, and the other billion people on social media, in church, hanging out with friends, all trying to be something we are not, someone we are not. The constant search for identity in the world leads us to the … [Read more...] about How To Be the Best Version of Yourself
Perspective
Fortunately, or unfortunately, our own perspective has the most impact on our peace, joy, and mental health. One person’s fortune is often another’s misfortune, the difference only being perspective. The rundown of life events across any ten people, myself included, puts … [Read more...] about Perspective
Working Your Way Out of Overwhelm
It is always something. You go on vacation and come back to twice the work you had before you left. Expenses are rising and you feel like a hamster on a wheel as you try to keep as much cash coming in as going out. And busy-ness just kills relationships. This week alone I … [Read more...] about Working Your Way Out of Overwhelm
Anxiety over Health Concerns
This is a true story. Last November I sought a functional health doctor to combat swollen joints and possible arthritis. I knew inflammation was an issue and wanted to explore a holistic route prior to going to a rheumatologist. I am not ready to go on a bunch of prescription … [Read more...] about Anxiety over Health Concerns