Christmas, it’s the most wonderful time of the year. As magical as it is for many, it’s the hardest time of the year for others. The holidays can be a painful reminder of loss, loneliness, and regret. While many are busying about with anticipation, there are also many who can’t … [Read more...] about Dealing With Holiday Blues
Anxiety/Depression
Finding Your Confidence Again
I’m the most confident insecure person I know. Sounds strange; I’m a walking contradiction. In one vein I have a lot of confidence in myself and my abilities. In the other, I’m filled with self-doubt and need for validation. I’m willing to bet I’m not alone because at our core we … [Read more...] about Finding Your Confidence Again
Working Your Way Out of Overwhelm
It is always something. You go on vacation and come back to twice the work you had before you left. Expenses are rising and you feel like a hamster on a wheel as you try to keep as much cash coming in as going out. And busy-ness just kills relationships. This week alone I … [Read more...] about Working Your Way Out of Overwhelm
The Right Kind of Preparation
It is quite an interesting but exciting season for me right now because at the end of August, me and my husband will welcome our first child! It is a season full of learning, waiting, resting (at least trying to), savoring and preparing. I made it through the first trimester woes … [Read more...] about The Right Kind of Preparation
Why Go To Therapy?
There have been so many times I’ve thought about all the reasons why therapy isn’t worth it. Even as a therapist myself, I find myself thinking: Is this really that bad?There’s other ways I’d rather spend my money.It’s too hard to find the time in my weeks.Can they really help … [Read more...] about Why Go To Therapy?
Anxiety over Health Concerns
This is a true story. Last November I sought a functional health doctor to combat swollen joints and possible arthritis. I knew inflammation was an issue and wanted to explore a holistic route prior to going to a rheumatologist. I am not ready to go on a bunch of prescription … [Read more...] about Anxiety over Health Concerns
