We all know the craziness and stress that can come with the holiday season. From buying gifts to decorating the house to coordinating family time, it can all be overwhelming. With Halloween over and Thanksgiving around the corner, the holiday season is in full swing. Now is … [Read more...] about Holiday Stress: Keeping a middle ground during the height of the holiday season
Anxiety/Depression
Keep Moving: Calming Activities & Exercises
Life can have its ups and downs, and twists and turns. With these ups and downs can come moments where we are consumed with stress and anxiety. Now, not all stress is bad such as eustress. Eustress is known as positive stress, in which stress motivates us. On the opposite side, … [Read more...] about Keep Moving: Calming Activities & Exercises
Finding Your Way Back to the Right Path
Sometimes, many of us may feel like we’ve lost our way. “How did I end up here?” Life is constantly moving, and sometimes it feels like we barely have time to breathe. It can be easy for the days to blend together as we go through our … [Read more...] about Finding Your Way Back to the Right Path
In Order to Grow You Have to Let Go
Have you ever felt like you have a heavy weight on your heart or life because of a conflict with another person or yourself? You’re not the only one. Every day people face controversies or have issues that cause them to be angry, upset, or annoyed by another person or themself. … [Read more...] about In Order to Grow You Have to Let Go
Fearing the Future
We go through a million phases in life: childhood, adolescence, college, marriage, kids, empty nest, retirement. I’m on the cusp of empty nest. For years I’ve watched my friends cry rivers over their kids leaving home. This year it’s my turn (my eyes are getting a little sweaty … [Read more...] about Fearing the Future
Dealing With Holiday Blues
Christmas, it’s the most wonderful time of the year. As magical as it is for many, it’s the hardest time of the year for others. The holidays can be a painful reminder of loss, loneliness, and regret. While many are busying about with anticipation, there are also many who can’t … [Read more...] about Dealing With Holiday Blues
