I believe it is safe to say most of us are stressed and weary. We want the chaos and uncertainty to go away but there is no end in sight. In my last blog I talked mostly about the mindset that will help us weather the storm, but this time I want to address some practical things … [Read more...] about Taking Care of Yourself During Times of Stress
Stress and anxiety
Have you ever read the title of a book or song and resonated with it? Even before you read or heard the words. This Is Me Trying is a new Taylor Swift song from her quarantine-produced album, "Folklore". I can’t tell you the lyrics, but I like the title. A million scenarios … [Read more...] about This Is Me Trying
These are strange times. The world as we know it is changing. As we well know, change is uncomfortable. We have to grieve the world we knew, accept the changes, and adapt to the challenges the future will bring. How should we respond? Cultivate compassion for yourself and … [Read more...] about How Should We Respond to Crisis?
The events of the last few months have worn me down. We seem to be living in an onslaught of horrible events, injustices, and a chronic condition of Covid fatigue. The continual stress of these circumstances and recent unrest has felt like a weight pressing down with no near sign … [Read more...] about Delighting Through Despair
In last week’s blog we talked about how the Coronavirus pandemic has collectively and individually thrown our equilibrium off, our nervous systems are probably freaking out, and why it’s important to understand what’s happening in our bodies physically, mentally and emotionally. … [Read more...] about Practical Ways to Regulate in Quarantine
There’s no need to explain to you the extent of chaos going on around us right now. Most of us are painfully aware of the ins and outs of how the coronavirus is impacting us personally and our world collectively. So today, we won’t get into that. Instead, let’s talk … [Read more...] about Why You’re Not Thriving in Quarantine