Christmas, it’s the most wonderful time of the year. As magical as it is for many, it’s the hardest time of the year for others. The holidays can be a painful reminder of loss, loneliness, and regret. While many are busying about with anticipation, there are also many who can’t … [Read more...] about Dealing With Holiday Blues
depression
The ABC’s of OCD
Obsessive-compulsive disorder (OCD) is one of the most misunderstand and potentially crippling mental health conditions out there. People often joke about their 'OCD' because they have some quirky rituals or are fussy about things being in the right order. Most people I know, … [Read more...] about The ABC’s of OCD
Relentless Love, Redeeming Love
The other day my husband and I went to the movie theatre for the first time in two years. We wanted to see Redeeming Love, a movie based on a wildly popular book by Francine Rivers, which parallels the story of Hosea. I wondered how the book would play out on film. More … [Read more...] about Relentless Love, Redeeming Love
When You Hide Your Hurt, You Can’t Find Healing
This post on working through our feelings and not stuffing our emotions was originally posted in 2018. As I work with clients in 2021, through the tumultuous world events that we are all navigating, many of us feel hurt. Some of us still compartmentalize our emotions … [Read more...] about When You Hide Your Hurt, You Can’t Find Healing
Practical Steps for Helping Someone Who Is Suicidal
You might have seen that September was Suicide Awareness Month, and there’s been much advocacy throughout past few weeks. But this won’t be another article just listing the stats on suicide and self-harm. That information is important to understanding why suicide intervention is … [Read more...] about Practical Steps for Helping Someone Who Is Suicidal
How to Control Fear and Anxiety in Our Changing Health Climate
Fear is a usual suspect when we have anxiety. As much as anxiety is deemed a mental thing, it surfaces in many physical ways. Everything from feeling lightheaded and tingles, to having full on chest pain and trouble breathing. And many more symptoms in between the … [Read more...] about How to Control Fear and Anxiety in Our Changing Health Climate
