I don’t know about you, but I’m noticing people seem a lot angrier these days than in years past. Maybe it was the mess of 2020, or lingering frustration over Covid, the economy, or political division. Whatever the source, it seems that the temperature of our society is running … [Read more...] about Anger Management 101
stress
Taking Care of Yourself During Times of Stress
I believe it is safe to say most of us are stressed and weary. We want the chaos and uncertainty to go away but there is no end in sight. In my last blog I talked mostly about the mindset that will help us weather the storm, but this time I want to address some practical things … [Read more...] about Taking Care of Yourself During Times of Stress
The Path Out of Self-Induced Stress and Worry
A decade or more ago I remember waking up and realizing that I didn’t have chronic headaches anymore, or constant stomach issues, and that my jaw didn’t always feel like it was going to lockup. I used to think that was normal. I was running at such high speed in work and … [Read more...] about The Path Out of Self-Induced Stress and Worry
Looking at the Glass Half Empty
Have you ever been around someone who seems to have an Eeyore-like ability to find something negative in nearly every situation? Are they just THAT unhappy? Or are they trying to make everyone else miserable? Or maybe you are the one who always looks at the glass half-empty, a … [Read more...] about Looking at the Glass Half Empty
The Importance of Rest
I do not rest easily. My husband would be the first to tell you that. I like to fill my weekends with activities, shopping, errands, working out, laundry, and any other chore I can find around my house. I struggle to rest. Even when I am sitting on the couch “resting,” I am … [Read more...] about The Importance of Rest
Healthy Ways to Manage Your Emotions
Navigating emotion is a learned skill. It requires patience and practice. Sometimes guidance. There are varying emotions of different depths- and each variable can require a different approach to management and coping. Sometimes our attempts at managing these emotions can be … [Read more...] about Healthy Ways to Manage Your Emotions
