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Crossroads Professional Counseling

Christian Counseling | Baton Rouge + Prairieville

Providing Professional Christian Counseling and Coaching to the Baton Rouge and surrounding areas.

225-341-4147
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    • Sue J. Miley LPC, MA, MBA
    • Steven W. Fox, BChE, MA, LPC, NCC
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stress

Taking Care of Yourself During Times of Stress

August 13, 2020 By Suzanne Jones Leave a Comment

taking care of yourself

I believe it is safe to say most of us are stressed and weary. We want the chaos and uncertainty to go away but there is no end in sight. In my last blog I talked mostly about the mindset that will help us weather the storm, but this time I want to address some practical things … [Read more...] about Taking Care of Yourself During Times of Stress

Filed Under: Anxiety/Depression, Christian Living Tagged With: God's will, priorities, Self-care, stress, Stress and anxiety, trust in God

The Path Out of Self-Induced Stress and Worry

October 15, 2019 By Sue Miley Leave a Comment

self-induced stress and worry

A decade or more ago I remember waking up and realizing that I didn’t have chronic headaches anymore, or constant stomach issues, and that my jaw didn’t always feel like it was going to lockup.  I used to think that was normal. I was running at such high speed in work and … [Read more...] about The Path Out of Self-Induced Stress and Worry

Filed Under: Anxiety/Depression, Career Tagged With: anxiety, anxiety management, battling anxious thoughts, defeating anxiety, life coaching, stress, Stress and anxiety, work/life balance

Looking at the Glass Half Empty

July 2, 2019 By Suzanne Jones Leave a Comment

negative outlook

Have you ever been around someone who seems to have an Eeyore-like ability to find something negative in nearly every situation? Are they just THAT unhappy? Or are they trying to make everyone else miserable? Or maybe you are the one who always looks at the glass half-empty, a … [Read more...] about Looking at the Glass Half Empty

Filed Under: Anxiety/Depression Tagged With: depression, happiness, hope, Self-care, stress, Stress and anxiety, trust in God

The Importance of Rest

June 4, 2019 By Shannon Farris Leave a Comment

importance of rest

I do not rest easily. My husband would be the first to tell you that. I like to fill my weekends with activities, shopping, errands, working out, laundry, and any other chore I can find around my house. I struggle to rest. Even when I am sitting on the couch “resting,” I am … [Read more...] about The Importance of Rest

Filed Under: Christian Living Tagged With: relationship with Christ, relationship with God, rest, sabbath, stress, Stress and anxiety

Healthy Ways to Manage Your Emotions

April 4, 2019 By Rachel Miley 1 Comment

navigating emotion

Navigating emotion is a learned skill. It requires patience and practice. Sometimes guidance. There are varying emotions of different depths- and each variable can require a different approach to management and coping. Sometimes our attempts at managing these emotions can be … [Read more...] about Healthy Ways to Manage Your Emotions

Filed Under: Interpersonal Skills Tagged With: anxiety management, emotional management, emotional needs, emotions, journaling, stress, Stress and anxiety

Recurring Burnout: Reclaiming Hope

January 16, 2019 By Sue Miley Leave a Comment

recurring burnout

I walked out of the hospital tears stinging my eyes.  I was exhausted mentally and emotionally and I had only visited for a little over an hour.  After staying with my Mom in the hospital all weekend I felt 100% of all of the symptoms of burnout return. Tired when I … [Read more...] about Recurring Burnout: Reclaiming Hope

Filed Under: Anxiety/Depression Tagged With: burnout, depression, frustration, healing, health, hope, mental health, overwhelmed, stress, Stress and anxiety

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