We all know the craziness and stress that can come with the holiday season. From buying gifts to decorating the house to coordinating family time, it can all be overwhelming. With Halloween over and Thanksgiving around the corner, the holiday season is in full swing. Now is … [Read more...] about Holiday Stress: Keeping a middle ground during the height of the holiday season
anxiety
Letting Go of Adult Children – Learning How To
I just drove off our son’s college campus for the second time in two months. As he closed the dorm door, it occurred to me that I was once again going to a home where he wouldn’t be. Since move-in day, I’ve been slowly adapting to his being two states away; however, my gains … [Read more...] about Letting Go of Adult Children – Learning How To
This is Going to Hurt Like Hell
Why is there so much hurt in life? Not getting invited to the social all your friend group attends.Your first love that isn’t really love, but how is a young heart to know.The rejection letter, even if it wasn’t your college of choice.Not getting a call back from the interview … [Read more...] about This is Going to Hurt Like Hell
Keep Moving: Calming Activities & Exercises
Life can have its ups and downs, and twists and turns. With these ups and downs can come moments where we are consumed with stress and anxiety. Now, not all stress is bad such as eustress. Eustress is known as positive stress, in which stress motivates us. On the opposite side, … [Read more...] about Keep Moving: Calming Activities & Exercises
Filling in the Gaps
Sometimes there are points in our lives where we feel like there are gaps. As if there were a missing part to yourself. These gaps are not always about feeling sad or down. There can be empty spaces in yourself where you feel confused about what step to take next in life, … [Read more...] about Filling in the Gaps
In Order to Grow You Have to Let Go
Have you ever felt like you have a heavy weight on your heart or life because of a conflict with another person or yourself? You’re not the only one. Every day people face controversies or have issues that cause them to be angry, upset, or annoyed by another person or themself. … [Read more...] about In Order to Grow You Have to Let Go
