Have you ever watched someone slam a cabinet door and instantly thought, what is their problem? Or maybe you have been the one who went quiet, pulled away, or snapped over something small while the people around you had no idea what was really going on. Most people think … [Read more...] about Every Behavior Is a Message
relationships
From Work to Welcome Home: How to Make Your Reunion Moment a Relationship Win
Why the first few minutes when you walk in the door matter and how to use them to deepen connection The Everyday Transition That Sets the Tone How do you and your partner greet each other when one of you walks in from work? Is it cinematic, full of warmth and smiles, or … [Read more...] about From Work to Welcome Home: How to Make Your Reunion Moment a Relationship Win
The Quiet Damage of Hiding Your Expectations
I think there are two alternative points of view when it comes to expectations. Many people would say, “If you don’t have any expectations, you won’t be disappointed.” Maybe this would work—just maybe. But what if you’re just telling yourself, you don’t have any … [Read more...] about The Quiet Damage of Hiding Your Expectations
Why Am I so Angry: Understanding and Controlling Anger
I hear words or noise, but I’m no longer processing their meaning. All I can focus on is the feelings rushing through my body. My heart is racing, the rhythm of it pounding louder and louder in my head. Heat builds in my chest, rising to my face. Flushed and tense—I am … [Read more...] about Why Am I so Angry: Understanding and Controlling Anger
When Asking for Help Feels Impossible: A Holiday Lesson
Why is it so hard to ask for help, even when I know I can't handle it all? I'll take on the colossal task or event, determined to make it happen no matter what. Yet behind the scenes, there's gnashing of teeth, mounting stress on my Oura ring, and a herculean effort to focus … [Read more...] about When Asking for Help Feels Impossible: A Holiday Lesson
Trust and Intimacy: The Essential Building Blocks of Deep Relationships
Trust and intimacy go hand in hand. It's crucial to recognize the interdependence between the two. If you deeply trust someone, an unspoken intimacy permeates your relationship. Knowing this information stays private, you can easily share details of your life with this person. … [Read more...] about Trust and Intimacy: The Essential Building Blocks of Deep Relationships
