“You can’t talk yourself out of problems you behave yourself into.” Exactly. I read this quote out of Stephen Covey’s book, Seven Habits of Effective People where he describes his concept of an emotional bank account. It stood out to me because I have had to … [Read more...] about Broken Trust Is Not Easily Restored
relationships
Five Reasons Why Your Apologies Don’t Work (and Seven Ways to Make it Effective)
“I have said I am sorry. How many times do I have to say it?” Does this sound familiar? And often either the husband or the wife is the “usual” one to come back and apologize for some infraction, argument, tone of voice, or conflict. And often the one who is … [Read more...] about Five Reasons Why Your Apologies Don’t Work (and Seven Ways to Make it Effective)
The Other Side of Anger
I am sitting on my back patio, enjoying a glorious Spring day, determined to write about ANYTHING but COVID-19! I am guessing I am not the only one who is over-saturated with updates, opinions, and emotions running high. So instead I thought I would write about some things that … [Read more...] about The Other Side of Anger
Practical Ways to Regulate in Quarantine
In last week’s blog we talked about how the Coronavirus pandemic has collectively and individually thrown our equilibrium off, our nervous systems are probably freaking out, and why it’s important to understand what’s happening in our bodies physically, mentally and emotionally. … [Read more...] about Practical Ways to Regulate in Quarantine
Why You’re Not Thriving in Quarantine
There’s no need to explain to you the extent of chaos going on around us right now. Most of us are painfully aware of the ins and outs of how the coronavirus is impacting us personally and our world collectively. So today, we won’t get into that. Instead, let’s talk … [Read more...] about Why You’re Not Thriving in Quarantine
Choose The Best Thing
As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary, who sat at the Lord’s feet listening to what he said. But Martha was distracted by all the preparations that had to be made. She … [Read more...] about Choose The Best Thing
