I am sitting on my back patio, enjoying a glorious Spring day, determined to write about ANYTHING but COVID-19! I am guessing I am not the only one who is over-saturated with updates, opinions, and emotions running high. So instead I thought I would write about some things that … [Read more...] about The Other Side of Anger
emotional management
When Plans Get Thrown Out The Window
When you are on a long road trip, do you ever express your appreciation for the inventions of GPS and Waze? I am old enough to remember long road trips with my mom holding up the large paper map in the passenger seat making sure we stayed on course. If your family was anything … [Read more...] about When Plans Get Thrown Out The Window
Enough Already! Lowering the Decibels in Your Home
There’s way too much shouting going on at my house, well there used to be. Living in the cacophony of me yelling at my kids, them yelling at me, them yelling at each other, and even the dog jumping in to the mix, I came to the realization that something had to change. Home is … [Read more...] about Enough Already! Lowering the Decibels in Your Home
Healthy Ways to Manage Your Emotions
Navigating emotion is a learned skill. It requires patience and practice. Sometimes guidance. There are varying emotions of different depths- and each variable can require a different approach to management and coping. Sometimes our attempts at managing these emotions can be … [Read more...] about Healthy Ways to Manage Your Emotions
