We are halfway through the year. If you are like me, this is hard to believe. Time is both slow and fast, and the seasons have been out of the ordinary for quite a while. Many of us probably sat down in January and wrote out all of our well-intentioned efforts to make this year … [Read more...] about Halfway Through the Year
Values
Practicing (Im)Perfection With Our Kids
When this time of year comes around, there seems to be an endless run of graduations, sport championships, final exams, and award ceremonies. Our children’s performance is never more on display, and reminders of their achievement (or lack thereof) are never more present than now. … [Read more...] about Practicing (Im)Perfection With Our Kids
Spiders and Booze: Facing the Truth
The truth can hurt. We don’t want to deal with things that feel scary and painful. People can be endlessly creative in finding ways to resist seeing what they don’t want to see. The problem is what we do to avoid anxiety-provoking situations keeps us stuck and amplifies our pain. … [Read more...] about Spiders and Booze: Facing the Truth
The Gift that Keeps on Giving
No doubt like the rest of us you are busy preparing for the holidays by buying gifts for family, friends, and co-workers. I don’t know about you, but I find this stressful. How do I know what they would like? What if I get them something that just ends up at Goodwill or in a … [Read more...] about The Gift that Keeps on Giving
How To Be Present If You’re Easily Distractible
I have read many articles on mindfulness and being present. It seems they are always written by mindful and present people. I guess that is good because all of these people seem to be successful in this arena, but what if you are an obsessive, in your head, looking to the next … [Read more...] about How To Be Present If You’re Easily Distractible
How to Have Childlike Faith At Any Age
“I want a dolphin” said my granddaughter upon inquisition from her great grandmother about what she wanted for her birthday. “A pink dolphin that swims”, she exclaimed with her ear to ear grin. Then she proceeded to twirl around until she fell down dizzy showing us her new moves … [Read more...] about How to Have Childlike Faith At Any Age
