I’m trying my hand at keeping plants alive. So far, I’m 6 months into my new role as “plant mom” and everyone is still alive, which is a record for me. I’ve been known to let even the desert plants shrivel up, which is honestly a talent in itself. But this time was different. … [Read more...] about What You’re Missing By Avoiding Creativity
About Rachel Miley
What To Expect When You Go To Counseling
If you’ve never been to counseling before, it may seem scary and unknown. In fact, there’s a chance that the uncertainty of therapy is what has kept you from pursuing it before. What are your perceptions of what counseling is like or the kinds of people who go to counseling? Take … [Read more...] about What To Expect When You Go To Counseling
The Difference Between Biblical Counseling & Christian Counseling
For many of us as Christians, we want to find a counselor that we believe will encourage us in a God-honoring direction and comfort us with Truth in the midst of our suffering. Research shows that this is actually typical of most people. Many prefer a therapist that shares their … [Read more...] about The Difference Between Biblical Counseling & Christian Counseling
Practical Ways to Regulate in Quarantine
In last week’s blog we talked about how the Coronavirus pandemic has collectively and individually thrown our equilibrium off, our nervous systems are probably freaking out, and why it’s important to understand what’s happening in our bodies physically, mentally and emotionally. … [Read more...] about Practical Ways to Regulate in Quarantine
Why You’re Not Thriving in Quarantine
There’s no need to explain to you the extent of chaos going on around us right now. Most of us are painfully aware of the ins and outs of how the coronavirus is impacting us personally and our world collectively. So today, we won’t get into that. Instead, let’s talk … [Read more...] about Why You’re Not Thriving in Quarantine
Facing Anxiety Amidst the Coronavirus
There are many factors contributing to a building anxiety globally and as individuals. A flood of information, ever changing circumstances, fear for our own wellbeing and others, restricted access to amenities, lack of normal routine or structure, unknown days ahead… the list … [Read more...] about Facing Anxiety Amidst the Coronavirus
