There are many differing points of view on psychotropic medication (aka prescriptions for mental health). You could spend hours, probably days, reading all of the different perspectives and case studies on the effectiveness, side effects, alternatives, etc. I myself have … [Read more...] about Medication Considerations: A Time and a Place
Here I Raise My Ebenezer
“Here I raise my ebenezer, hither by thy help I’ve come.” This refrain frequently finds its way into my mind. The soft melody is a sweet reminder. Remember how the Lord has helped you, Rachel. Remember how far you’ve come. It’s Him that has brought you here. The concept … [Read more...] about Here I Raise My Ebenezer
5 Reasons People Don’t Go to Counseling
There are a variety of reasons a person might give for not wanting to go to counseling. You might be that person. We counselors get it. There are no guarantees when you walk into that office, and it is scary and vulnerable work you’re signing up for. If you’re averse to going … [Read more...] about 5 Reasons People Don’t Go to Counseling
Parenting Children with Trauma
If you are a parent, you may have discovered that each child is different and requires unique parenting techniques. Our children are people with varying natures, experiences, emotions and personalities. It makes sense that they have different needs that require different … [Read more...] about Parenting Children with Trauma
Healthy Ways to Manage Your Emotions
Navigating emotion is a learned skill. It requires patience and practice. Sometimes guidance. There are varying emotions of different depths- and each variable can require a different approach to management and coping. Sometimes our attempts at managing these emotions can be … [Read more...] about Healthy Ways to Manage Your Emotions
Look At Your Pain
“Turn and look at your pain.” I looked back at her with frustration. I don’t want the pain. “You have to acknowledge your pain. Sit in it for a while. Experience the pain. Before you can truly move forward in healing,” she said. If you’re like me, as soon as negative … [Read more...] about Look At Your Pain