Rachel Miley

About Rachel Miley

Rachel is passionate about a holistic approach to mental, emotional, spiritual and physical health. After receiving her undergraduate degree in Psychology from Samford University, she worked in a non-profit role supporting families and organizations called to holistic orphan care and family restoration. She is now pursuing her masters in counseling with the intention of serving individuals, couples and families through faith-based therapy.

Healthy Ways to Manage Your Emotions

April 4, 2019 By Rachel Miley 1 Comment

Navigating emotion is a learned skill. It requires patience and practice. Sometimes guidance. There are varying emotions of different depths- and each variable can require a different approach to management and coping. Sometimes our attempts at managing these emotions can be … [Read more...] about Healthy Ways to Manage Your Emotions

Look At Your Pain

February 6, 2019 By Rachel Miley 1 Comment

“Turn and look at your pain.” I looked back at her with frustration. I don’t want the pain. “You have to acknowledge your pain. Sit in it for a while. Experience the pain. Before you can truly move forward in healing,” she said. If you’re like me, as soon as negative … [Read more...] about Look At Your Pain

Rachel Miley

About Rachel Miley

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