If you are a parent, you may have discovered that each child is different and requires unique parenting techniques. Our children are people with varying natures, experiences, emotions and personalities. It makes sense that they have different needs that require different … [Read more...] about Parenting Children with Trauma
About Rachel Miley
Healthy Ways to Manage Your Emotions
Navigating emotion is a learned skill. It requires patience and practice. Sometimes guidance. There are varying emotions of different depths- and each variable can require a different approach to management and coping. Sometimes our attempts at managing these emotions can be … [Read more...] about Healthy Ways to Manage Your Emotions
Look At Your Pain
“Turn and look at your pain.” I looked back at her with frustration. I don’t want the pain. “You have to acknowledge your pain. Sit in it for a while. Experience the pain. Before you can truly move forward in healing,” she said. If you’re like me, as soon as negative … [Read more...] about Look At Your Pain
